60 Minutes
Heat & Steam (Swedana)
Shastika Shali Pinda Sweda (Navara Rice & Milk Therapy)
The Milk-Rice Muscle & Skin Feed
Retreat Overview
A Journey to Yourself
Slow down, breathe fully, and rediscover your inner rhythm in a small, nurturing circle.
Leave the weight of the world behind and surrender to a deeply intimate, komorní experience designed for absolute relaxation, restoration, and self-discovery. Guided by Ulrika Kovářová, this exclusive 10-night retreat at Yasmin Hill offers a rare, sacred space to disconnect from daily stress and outer noise, allowing you to simply be with yourself.
Set against the breathtaking backdrop of Sri Lanka’s tropical highlands, your days will gently flow in harmony with nature. To elevate your physical and spiritual healing, this retreat features daily yoga, a sacred cacao ceremony, and immersive sound healing journeys led by Jana from Yasmin Hill. Embrace the safety of a small group, immerse your nervous system in pure mountain air, and return home deeply recharged.
Meet the instructor
Mgr. Ulrika KovářováView profile
Highlights
- Intimate Sanctuary: A smaller, komorní group setting designed to preserve a peaceful, deeply personal atmosphere.
- Deep Physical Recovery: Three authentic Ayurvedic massages and a personal consultation with a certified Ayurvedic doctor included in your stay.
- Vocal & Vibrational Alchemy: Immersive sound healing sessions and a sacred cacao ceremony utilizing pure Sri Lankan cacao to open the heart.
- Conscious Movement: Daily yoga, breathwork, and meditation sessions tailored to the natural rhythm of the surrounding jungle.
- Perahera Season Energy: Perched in the mountains during the vibrant, spiritually charged period of the historic Esala Perahera festival.
Your Itinerary
Dive deep into the experience. We have crafted a schedule that maximizes your time with the instructor while respecting your body’s need for rest. Browse the daily agenda to see how we will combine workshops, movement, and leisure into a seamless experience.
Morning:Awakening with the Jungle: Gentle conscious movement, yoga, and breathwork as the morning mist lifts from the tea hills, followed by a nourishing fresh breakfast.
Midday:Ayurvedic Regeneration: Time dedicated to deep healing. Receive your included Ayurvedic treatments, connect with the resident doctor, or relax by the pool.
Afternoon:Spacious Integration: Free time for silent walks, reading, journaling, or joining custom, localized excursions organized by Yasmin Hill.
Evening:Sacred Circles: Transition into the night with special heart-opening cacao ceremonies, slow meditative movement, and immersive sound healing journeys to calm the nervous system.
Note: This schedule is subject to flow and may adjust slightly to match the group’s energy and weather conditions.
What is included
- 10 nights of high-quality accommodation at Yasmin Hill.
- Full board meals prepared from fresh, locally sourced organic ingredients.
- Daily conscious movement, yoga, and meditation program.
- 3 authentic Ayurvedic massages.
- 1 comprehensive consultation with a certified Ayurvedic doctor.
- Sacred Cacao Ceremony and Sound Healing sessions.
- Comprehensive support and organization.
What is not included
- International airfare to Colombo.
- Personal travel insurance.
- Additional optional excursions organized by the resort.
- Sri Lankan Visa fees.
Amplify Your Results
Your retreat heals the mind; let Ayurveda repair the body. While the group program focuses on mental and spiritual alignment, we highly recommend supporting your physical vessel with targeted therapies. Whether you need deep muscle recovery after practice or a lymphatic flush to accelerate detox, our full menu is available to enhance your retreat experience.
45 Minutes
Oil Pools & Packs (Basti/Pichu)
Shiro Pichu (Cranial Oil Patch)
Follicular Saturation & Stress Patch
45 Minutes
Oil Pools & Packs (Basti/Pichu)
Shirovasti (Cranial Oil Pool)
The Crown Soak & Deep CNS Sedation
45 Minutes
Oil Pools & Packs (Basti/Pichu)
Akshitarpana (Eye Rejuvenation)
Ocular Lipid Immersion & Vision Restore
75 minutes
Oil Therapies (Snehana)
Sarvangadhara (Full Body Oil Flow)
Liquid Nerve Insulation & Lipid Restore
60 Minutes
Oil Therapies (Snehana)
Synchronized Abhyanga (Four-Hand Massage)
Bilateral Neural Synchronization
Environment as Medicine
Nestled in the tropical highlands of the ancient Kandyan Kingdom, Yasmin Hill is more than a resort—it is a hidden enclave of silence. Perched on a lush hillside in Moragolla, our sanctuary overlooks a valley of untouched emerald green.
Here, the air is oxygen-rich, the sounds are purely natural, and the horizon is endless. We are far enough from the city to ensure absolute tranquility, yet rooted deeply in the spiritual heart of Sri Lanka. This is a landscape that invites your nervous system to finally exhale.
Accommodation Designed for Deep Rest
Choose from our Superior, Deluxe, or spacious Suite accommodations, each designed to blur the line between indoor comfort and outdoor serenity. Ground-floor rooms open onto private terraces, while first-floor sanctuaries feature breezy balconies—both furnished with designer seating for your relaxation.
To support your natural circadian rhythm, our rooms utilize bio-climatic natural ventilation instead of artificial air-conditioning, ensuring fresh, oxygen-rich air and pleasant temperatures for restorative sleep.
Amenities: High-speed WiFi, personal safe, minibar, and organic Ayurvedic toiletries. Enjoy complimentary herbal tea and coffee stations in every room.
Note: For a complete digital detox, our Sattva, Rajas, and Tamas rooms are intentionally TV-free.
Check-in Time14:00
Check-out Time11:00
How to Get to Yasmin Hill
By Air & Private Transfer: The most convenient option. Yasmin Hill is a 3–3.5 hour drive from Colombo International Airport.
- Concierge Tip: Send us your flight number, and our driver will await your arrival for a seamless door-to-door transfer.
By Train: An adventurous alternative. Take the scenic train from Colombo to the historic city of Kandy (2.5–3 hours). From there, it is a short 30-minute ride by taxi or tuk-tuk to the resort.
Location & Arrival: We are hidden in the hills of Thalathuoya (search “Yasmin Hill Longevity Oasis” in your GPS). As you ascend the winding mountain roads, prepare for stunning vistas. A warm welcome and full luggage assistance await you at the top.
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