7 days
The Metabolic Kickstart (Intro to Panchakarma)
The perfect entry point. Clear the cache and restart your metabolic fire in just one week.
Ayurvedic programs
Our Signature Longevity Journeys
Ayurvedic programs and detox stays in Sri Lanka
Our Ayurvedic programs are individual detox and wellbeing stays of 7 to 21 days, designed and supervised by the resident Ayurvedic doctor at our resort near Kandy, Sri Lanka. Each one has a clear goal – from a first Ayurveda detox program in Sri Lanka, through targeted support for hormones, liver, joints or the nervous system, to a full Panchakarma.
How it works: you choose a program and your dates, complete a health questionnaire before arrival, and begin with a consultation with our doctor, who adjusts the treatments and diet to your constitution. Detox programs follow clear phases: first we warm the body and saturate it with medicated oils, then comes a gentle cleanse, and finally rebuilding and a gradual return to normal food. On 14- and 21-day programs the doctor sees you every day.
Every program includes accommodation, meals, all treatments and doctor consultations; a private transfer from Colombo airport is available on request for a fee. For a first experience we recommend the 7-day Metabolic Kickstart; for a genuine Panchakarma, allow 14 to 21 days. Filter the programs below by goal, length or dosha – and if you are unsure, our team will gladly help you choose.
Choose your preference:
- 10 days
The Cellular Radiance Protocol (Women’s Reset)
Unlock deep hormonal balance and skin that actually glows from the inside out.
10 daysThe Prime Male Protocol
Support your hormonal balance, care for your pelvic health, and reclaim your edge.
- 14 days
The Systemic Detox (Standard Panchakarma)
The essential factory reset. Flush out accumulated toxins and reboot your metabolism in two weeks.
- 21 days
The Ultimate Cellular Reset (Panchakarma)
The gold standard of detoxification. 21 days to reset your biological rhythm.
- 10 days
The Anti-Inflammatory Framework
WD-40 for your body. Ease stiffness, reduce pain, and move freely again.
- 10 days
The Hepatic Detox Program
Flush out the sludge and upgrade your body's master filter.
- 10 days
Metabolic & Thyroid Rescue
Wake up your sleeping metabolism and fix your internal thermostat.
- 10 days
Neuro-Repair Program
Nourish your nervous system, ease pain, restore command.
Choose your preference:
Ayurvedic program prices
| Length | Program | Best for | Price from (USD) |
|---|---|---|---|
| 7 days / 6 nights | The Metabolic Kickstart (Intro to Panchakarma) | A first Ayurvedic cleanse when time is short | 1,284 |
| 10 days / 9 nights | The Cellular Radiance Protocol (Women’s Reset) | Women – hormonal balance, skin | 1,926 |
| 10 days / 9 nights | The Prime Male Protocol | Men – hormonal balance, vitality | 1,926 |
| 10 days / 9 nights | The Anti-Inflammatory Framework | Stiff, painful joints and muscles | 1,926 |
| 10 days / 9 nights | The Hepatic Detox Program | Targeted liver cleanse and support | 1,926 |
| 10 days / 9 nights | Metabolic & Thyroid Rescue | Sluggish metabolism, fatigue | 1,926 |
| 10 days / 9 nights | Neuro-Repair Program | An overloaded nervous system, mental detox | 1,926 |
| 14 days / 13 nights | The Systemic Detox (Standard Panchakarma) | A deep three-phase cleanse | 2,600 (shared room; private 3,250) |
| 21 days / 20 nights | The Ultimate Cellular Reset (Panchakarma) | A full Panchakarma including rebuilding | 3,700 (shared room; private 4,700) |
Prices as of October 2026. Accommodation, meals, treatments and doctor consultations are included; a private airport transfer is available on request for a fee.
Ayurvedic program FAQ
Answers to the questions guests ask us most often before booking a program.
Panchakarma is Ayurveda’s classical three-phase cleanse. In the preparation phase we saturate the body with medicated ghee and oils and warm it with herbal steam. The main phase brings cleansing procedures such as Virechana (guided bowel cleanse) or Basti (therapeutic enemas), timed by the doctor to your body’s readiness. In the rebuilding phase you gradually return to nourishing food. Our doctor monitors the whole process daily.
Our 7-day Metabolic Kickstart (Intro to Panchakarma) starts at USD 1,284 (as of October 2026), including accommodation, meals, a daily massage with herbal steam, a gentle cleanse at the end of the week and doctor consultations; a private airport transfer is available on request for a fee. Please note that seven days is an introduction, not a full Panchakarma – for that, allow 14 days (from USD 2,600) or 21 days (from USD 3,700).
Panchakarma has a long tradition in Ayurveda, and our guests most often report lighter digestion, better sleep and more energy. Scientific research, however, is still limited and mostly based on small studies, so we do not promise to cure disease. We see it as a deep, doctor-supervised reset of your lifestyle that can complement, but not replace, your own physician’s care. Results also depend on how you continue at home.
It depends on your goal and your time. If you are new to Ayurveda or have only a week, choose the Metabolic Kickstart. If you have a specific goal – hormones, liver, joints, thyroid or an exhausted nervous system – one of the 10-day programs will suit you. The 14-day Systemic Detox offers a deep cleanse, and the 21-day Ultimate Cellular Reset a full Panchakarma. Our doctor fine-tunes it at your first consultation.
Accommodation at the resort, Ayurvedic meals, all program treatments and consultations with our Ayurvedic doctor. A private transfer from Colombo airport, a 3–3.5-hour drive away, is available on request for a fee. Prices start at USD 1,284 for the 7-day program, and the 21-day Panchakarma starts at USD 3,700 (as of October 2026). Flights, travel insurance and optional excursions are paid separately.
You book directly on the program page: choose your arrival and departure dates, your room type and any additional services. You set the dates yourself; check-in is from 2 pm and check-out by 11 am. After booking, you will receive a health questionnaire by email, which our doctor uses to prepare your program. If you are unsure which program to choose, write to us at info@yasminhill.com.
