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Retreat Overview

The Rhythm Within

  • 15.2. - 28. 2. 2027

  • Relaxing
  • Czech
Spacious resort room with high wooden ceiling, large window overlooking cloud forest, wooden bed frame, hanging chair, and il
Serene wellness studio with polished wood floor, vaulted ceiling, Buddha art, and panoramic windows overlooking Sri Lankan cl
Aerial view of Yasmin Hill luxury wellness resort, featuring multiple buildings and a swimming pool, surrounded by lush Sri L
Aerial view of a luxury resort complex with a large multi-story building, terraced gardens, and a blue swimming pool, nestled
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Sunrise over lush Sri Lankan cloud forest mountains with valleys veiled in mist, seen from a resort balcony.
Two silhouetted figures sit in a serene room, gazing out large windows at a sunrise over a cloud-covered Sri Lankan mountain

A craniosacral and Ayurvedic journey back to your body's own healing rhythm.

High in the jungle hills of Sri Lanka, where days begin with birdsong and breathtaking sunrises, your body remembers how to heal. The Rhythm Within is a thirteen-night craniosacral and Ayurvedic journey guided by three remarkable Czech teachers — craniosacral osteopath Radek Neškrabal, embodiment specialist Tereza Winklerová and breath coach Lenka Melicharová — in the element-inspired sanctuary of Yasmin Hill.

Weaving biodynamic craniosacral therapy, polyvagal science, somatic movement and the ancient wisdom of Ayurveda, this retreat is for anyone longing to release chronic tension, regulate an overloaded nervous system and come home to their body. You will leave with practical daily tools, a calmer mind — and your own personal plan for carrying this deep regeneration into everyday life.

Meet the instructor

Mgr. Tereza WinklerováView profile
Radek Neškrabal, BCSTView profile
Ing. Lenka MelicharováView profile

Highlights

  • Biodynamic Craniosacral Therapy: Experience both the osteopathic and biodynamic approach with Radek Neškrabal, one of the most experienced craniosacral therapists and teachers of therapists in the Czech Republic.
  • The Science of Feeling Safe: Explore polyvagal theory, sensorimotor self-regulation and emotional integration with embodiment specialist Tereza Winklerová.
  • Breath as Medicine: Daily breathwork rooted in the Oxygen Advantage method with certified instructor Lenka Melicharová — morning lymph mobilisation, fascial release and pelvic floor work.
  • Somatic Movement Lab: Gentle practices drawing on Feldenkrais, Body-Mind Centering and Continuum that dissolve chronic tension and restore effortless posture.
  • Ayurvedic Longevity Care: Organic full board from the resort gardens, unlimited Kangen water and optional Ayurvedic treatments in a four-star jungle sanctuary.
  • Circles of Trust: Morning and evening “Together in Being” rituals, co-regulation practices and paradigm-shifting council circles that turn a group into a community.
  • A Program That Breathes: An organically curated flow of lectures, workshops, play and rest — shaped on site around the group's energy, with full respect for safety, consent and individual pace.
  • Tools for Life: Return home with daily self-regulation routines and your own personal development plan.

Dive deep into the experience. We have crafted a schedule that maximizes your time with the instructor while respecting your body’s need for rest. Browse the daily agenda to see how we will combine workshops, movement, and leisure into a seamless experience.

Morning — Waking the Waters:Gentle lymph mobilisation, breathwork and the ten-minute “Together in Being” ritual to open the day.
Midday — Learning & Practice:Lectures and workshops on polyvagal theory, embodiment and craniosacral work, woven with guided movement sequences.
Afternoon — Touch & Ayurvedic Care:Craniosacral sessions, touch baths and co-regulation practice — or Ayurvedic treatments, pool time and rest.
Evening — The Circle:Sharing circles, paradigm conversations and quiet integration under the jungle sky.
Throughout — Island Adventures:Optional excursions: Kandy and the Temple of the Tooth, Sigiriya, tea plantations, waterfalls, river safari or whale watching.

Note: This schedule is subject to flow and may adjust slightly to match the group’s energy and weather conditions.

  • Thirteen nights in element-inspired rooms at the four-star Yasmin Hill resort.
  • Organic full board — most ingredients come straight from the local gardens.
  • The complete program with all three Czech lecturers.
  • Airport transfers to and from the resort.
  • Unlimited Kangen water to support detoxification.
  • International flights (assistance with booking available).
  • Travel insurance.
  • Optional excursions (approx. 1,500 CZK per trip).
  • Individual consultations and additional longevity therapies.

Your retreat heals the mind; let Ayurveda repair the body. While the group program focuses on mental and spiritual alignment, we highly recommend supporting your physical vessel with targeted therapies. Whether you need deep muscle recovery after practice or a lymphatic flush to accelerate detox, our full menu is available to enhance your retreat experience.

  • Traditional Ayurvedic Shastika Shali Pinda Sweda: a cloth pouch drips warm Navara rice and milk mixture into a brass bowl.
    60 Minutes
    Heat & Steam (Swedana)

    Shastika Shali Pinda Sweda (Navara Rice & Milk Therapy)

    The Milk-Rice Muscle & Skin Feed

  • Therapist applies a warm Shiro Pichu cranial oil patch to a person's head, with steam rising and warm Ayurvedic oil dripping.
    45 Minutes
    Oil Pools & Packs (Basti/Pichu)

    Shiro Pichu (Cranial Oil Patch)

    Follicular Saturation & Stress Patch

  • Therapist pours warm Ayurvedic oil from a copper pot into a leather cap on a woman's head during a Shirovasti cranial oil poo
    45 Minutes
    Oil Pools & Packs (Basti/Pichu)

    Shirovasti (Cranial Oil Pool)

    The Crown Soak & Deep CNS Sedation

  • Person undergoing Akshitarpana eye rejuvenation treatment; dough rings filled with medicated ghee cover closed eyes.
    45 Minutes
    Oil Pools & Packs (Basti/Pichu)

    Akshitarpana (Eye Rejuvenation)

    Ocular Lipid Immersion & Vision Restore

  • Therapist applies warm Ayurvedic oil onto a person's back during Sarvangadhara treatment at Yasmin Hill wellness resort.
    75 minutes
    Oil Therapies (Snehana)

    Sarvangadhara (Full Body Oil Flow)

    Liquid Nerve Insulation & Lipid Restore

  • Woman receiving a traditional Ayurvedic synchronized four-hand Abhyanga massage with warm oil, administered by two therapists
    60 Minutes
    Oil Therapies (Snehana)

    Synchronized Abhyanga (Four-Hand Massage)

    Bilateral Neural Synchronization

  • Discover our complete list of treatments here »

    Nestled in the tropical highlands of the ancient Kandyan Kingdom, Yasmin Hill is more than a resort—it is a hidden enclave of silence. Perched on a lush hillside in Moragolla, our sanctuary overlooks a valley of untouched emerald green.

    Here, the air is oxygen-rich, the sounds are purely natural, and the horizon is endless. We are far enough from the city to ensure absolute tranquility, yet rooted deeply in the spiritual heart of Sri Lanka. This is a landscape that invites your nervous system to finally exhale.

    Choose from our Superior, Deluxe, or spacious Suite accommodations, each designed to blur the line between indoor comfort and outdoor serenity. Ground-floor rooms open onto private terraces, while first-floor sanctuaries feature breezy balconies—both furnished with designer seating for your relaxation.

    To support your natural circadian rhythm, our rooms utilize bio-climatic natural ventilation instead of artificial air-conditioning, ensuring fresh, oxygen-rich air and pleasant temperatures for restorative sleep.

    Amenities: High-speed WiFi, personal safe, minibar, and organic Ayurvedic toiletries. Enjoy complimentary herbal tea and coffee stations in every room.

    Note: For a complete digital detox, our Sattva, Rajas, and Tamas rooms are intentionally TV-free.

    Check-in Time14:00
    Check-out Time11:00

    By Air & Private Transfer: The most convenient option. Yasmin Hill is a 3–3.5 hour drive from Colombo International Airport.

    • Concierge Tip: Send us your flight number, and our driver will await your arrival for a seamless door-to-door transfer.

    By Train: An adventurous alternative. Take the scenic train from Colombo to the historic city of Kandy (2.5–3 hours). From there, it is a short 30-minute ride by taxi or tuk-tuk to the resort.

    Location & Arrival: We are hidden in the hills of Thalathuoya (search “Yasmin Hill Longevity Oasis” in your GPS). As you ascend the winding mountain roads, prepare for stunning vistas. A warm welcome and full luggage assistance await you at the top.

    Language: Czech
    Max. spots available: 30Duration: 12 days / 13 nights
    Reserve my spot

    Register On This Retreat via Our Partner

    Registration & Practical Details

    Capacity is limited to 30 participants to preserve the intimate, safe atmosphere of the group.

    • Total Package Price: $2,100 / 48,500 CZK (includes 13 nights of accommodation, organic full board, the complete program and unlimited Kangen water).
    • External Registration: This retreat is fully organized by our trusted external partner. By clicking the registration button you will be redirected to the partner’s page to finalize your booking; an order is not binding until payment.
    • Passport Requirement: Your passport must be valid for at least 6 months from your date of departure from Sri Lanka.

    For registration or any organizational questions, please proceed to the partner’s website or contact Lenka Melicharová at lenka@melicharova.me.

    Go to partner website

    Mgr. Tereza Winklerová

    Embodiment Specialist & Somatic Coach

    Tereza is a lecturer, facilitator and somatic coach who has spent her career teaching people to listen to their bodies. Founder of the Congress of Intelligent Movement, which she has led for thirteen years, she also teaches mental coaching for athletes and managers at Newton University. Her work weaves yoga, polyvagal theory and sensorimotor self-regulation into a practical art of feeling at home in your own body.

    Radek Neškrabal, BCST

    Craniosacral Osteopath & Teacher of Therapists

    Radek has been exploring holistic approaches to health since 1987. Trained in French craniosacral osteopathy and certified in Biodynamic Craniosacral Therapy (BCST), he is one of the most experienced craniosacral practitioners in the Czech Republic — known for combining technical precision with deep empathy — and has trained hundreds of therapists.

    Ing. Lenka Melicharová

    Paradigm Circle Facilitator & Certified Oxygen Advantage Instructor

    Lenka is a passionate explorer of human potential, collective intelligence, and the direct link between mindset and physiology. As a certified Oxygen Advantage breathwork instructor, she specializes in guiding people toward the transformative power of correct breathing. Lenka acts as the organizational heart of the retreat and hosts integration circles that empower the group’s collective growth.