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Retreat Overview

The Journey of the Four Elements

  • 20.8. - 30. 8. 2026

  • Balanced
  • English
Portrait of Agustin Allpa Grefa, an Indigenous man with long dark hair, wearing a patterned shirt and lanyard, against a text
Spacious wellness studio with a high wooden ceiling, polished wood floor, and large windows revealing a misty cloud forest vi
Serene wellness studio with polished wood floor, vaulted ceiling, Buddha art, and panoramic windows overlooking Sri Lankan cl
Spacious resort room with high wooden ceiling, large window overlooking cloud forest, wooden bed frame, hanging chair, and il
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Wooden four-poster daybed with light cushion in a bright room featuring a hanging wicker swing chair and skylight.
Panoramic view of Sri Lankan cloud forest mountains at sunrise, with mist filling valleys and a vibrant sky over lush foliage
Panoramic view of mist-covered Sri Lankan cloud forest mountains at sunrise, with a bright sun illuminating the sky.
Lush tropical cloud forest landscape with mountains rising above a blanket of mist and dense green foliage at dawn.
Sunrise over misty cloud forest mountains in Sri Lanka, showing layers of tree-covered peaks and a vibrant sky.
Sunrise over layered mountains in Sri Lanka's cloud forest, with golden light illuminating hazy peaks and lush green foregrou
Sun breaking through clouds over a lush green mountain range at sunset, with a steep forested hillside on the right.
Luxury resort building nestled on a lush green hillside, surrounded by tropical trees under a bright blue sky.
Aerial view of a luxury resort complex with a large multi-story building, terraced gardens, and a blue swimming pool, nestled

A unique cross-cultural synthesis of Amazonian indigenous wisdom and Sri Lankan Ayurvedic heritage, guiding you through the alchemy of the four elements.

Unite the primal wisdom of the Amazon with the healing sanctity of the Sri Lankan jungle. This transformative retreat bridges two ancient worlds, creating a harmonious pathway to self-discovery. Guided by Agustin Allpa Grefa, you will explore the subtle laws of nature—magnetism, herbs, and the elements—within the breathtaking sanctuary of Yasmin Hill. This is not just a study of nature, but an initiation into the “Garden of Life,” where you will learn to listen to the plants, activate your own inner light, and build a solid foundation for your reality.

Meet the instructor

Portrait of Agustin Allpa Grefa, an Indigenous man with long dark hair, wearing a patterned shirt and lanyard, against a text
Agustin Allpa GrefaView profile
Portrait of Michaela Grefa, a smiling woman with long, grey-streaked hair against a light background.
Michaela GrefaView profile
Woman with long brown hair smiling subtly, wearing a light natural-fabric top, against a blurred lush green jungle background
Tereza KaiView profile

Highlights

  • Indigenous Guidance: Led by Agustin Allpa Grefa, who brings authentic teachings on building personal magnetism and connecting with your inner light.
  • The Elemental Cycle: A structured immersion dedicating two days to each element, teaching you to recognize their behavior within your body and the natural world.
  • Wayusa Morning Rituals: Gather every morning in a sacred circle to sip traditional Amazonian Wayusa tea, opening the heart and clarifying the mind.
  • Ethnobotanical Wisdom: Step into nature’s pharmacy to admire, collect, and taste Ayurvedic plants, understanding their healing legacy through an indigenous lens.
  • Holistic Integration: Daily physical vitality exercises with Míša Grefa and deep evening sound healing sessions with Tereza Kai to integrate the day’s energy.
  • Jungle Solitude: A progression from guided exploration to solitary jungle walks, encouraging deep personal connection and courage.
  • Energetic Vortex: Set in the unique low-gravity field of Sri Lanka, a powerful environment known for amplifying meditation and concentration.

Dive deep into the experience. We have crafted a schedule that maximizes your time with the instructor while respecting your body’s need for rest. Browse the daily agenda to see how we will combine workshops, movement, and leisure into a seamless experience.

Morning:We begin with a sacred Wayusa tea circle to open the heart, followed by vitality exercises with Míša Grefa to awaken the body.
Midday:Guided by Agustin, you will step into the "Garden of Life" to explore the magnetism of the elements, collecting and preparing healing plants through the lens of indigenous wisdom.
Evening:The day concludes with integration circles, the passing of sacred symbols, and immersive sound healing journeys to harmonize the elements within.

Note: This schedule is subject to flow and may adjust slightly to match the group’s energy and weather conditions.

  • 9 nights accommodation with full board in Yasmin Hill resort
  • A package of 3 massages in the hotel ayurvedic centre
  • Optional trip to the city of Kandy, home to the important Buddhist Temple of the Tooth of Buddha
  • Return airfare
  • Travel insurance
  • Travel visa

Your retreat heals the mind; let Ayurveda repair the body. While the group program focuses on mental and spiritual alignment, we highly recommend supporting your physical vessel with targeted therapies. Whether you need deep muscle recovery after practice or a lymphatic flush to accelerate detox, our full menu is available to enhance your retreat experience.

  • Traditional Ayurvedic Shastika Shali Pinda Sweda: a cloth pouch drips warm Navara rice and milk mixture into a brass bowl.
    60 Minutes
    Heat & Steam (Swedana)

    Shastika Shali Pinda Sweda (Navara Rice & Milk Therapy)

    The Milk-Rice Muscle & Skin Feed

  • Therapist applies a warm Shiro Pichu cranial oil patch to a person's head, with steam rising and warm Ayurvedic oil dripping.
    45 Minutes
    Oil Pools & Packs (Basti/Pichu)

    Shiro Pichu (Cranial Oil Patch)

    Follicular Saturation & Stress Patch

  • Therapist pours warm Ayurvedic oil from a copper pot into a leather cap on a woman's head during a Shirovasti cranial oil poo
    45 Minutes
    Oil Pools & Packs (Basti/Pichu)

    Shirovasti (Cranial Oil Pool)

    The Crown Soak & Deep CNS Sedation

  • Person undergoing Akshitarpana eye rejuvenation treatment; dough rings filled with medicated ghee cover closed eyes.
    45 Minutes
    Oil Pools & Packs (Basti/Pichu)

    Akshitarpana (Eye Rejuvenation)

    Ocular Lipid Immersion & Vision Restore

  • Therapist applies warm Ayurvedic oil onto a person's back during Sarvangadhara treatment at Yasmin Hill wellness resort.
    75 minutes
    Oil Therapies (Snehana)

    Sarvangadhara (Full Body Oil Flow)

    Liquid Nerve Insulation & Lipid Restore

  • Woman receiving a traditional Ayurvedic synchronized four-hand Abhyanga massage with warm oil, administered by two therapists
    60 Minutes
    Oil Therapies (Snehana)

    Synchronized Abhyanga (Four-Hand Massage)

    Bilateral Neural Synchronization

  • Discover our complete list of treatments here »

    Nestled in the tropical highlands of the ancient Kandyan Kingdom, Yasmin Hill is more than a resort—it is a hidden enclave of silence. Perched on a lush hillside in Moragolla, our sanctuary overlooks a valley of untouched emerald green.

    Here, the air is oxygen-rich, the sounds are purely natural, and the horizon is endless. We are far enough from the city to ensure absolute tranquility, yet rooted deeply in the spiritual heart of Sri Lanka. This is a landscape that invites your nervous system to finally exhale.

    Choose from our Superior, Deluxe, or spacious Suite accommodations, each designed to blur the line between indoor comfort and outdoor serenity. Ground-floor rooms open onto private terraces, while first-floor sanctuaries feature breezy balconies—both furnished with designer seating for your relaxation.

    To support your natural circadian rhythm, our rooms utilize bio-climatic natural ventilation instead of artificial air-conditioning, ensuring fresh, oxygen-rich air and pleasant temperatures for restorative sleep.

    Amenities: High-speed WiFi, personal safe, minibar, and organic Ayurvedic toiletries. Enjoy complimentary herbal tea and coffee stations in every room.

    Note: For a complete digital detox, our Sattva, Rajas, and Tamas rooms are intentionally TV-free.

    Check-in Time14:00
    Check-out Time11:00

    By Air & Private Transfer: The most convenient option. Yasmin Hill is a 3–3.5 hour drive from Colombo International Airport.

    • Concierge Tip: Send us your flight number, and our driver will await your arrival for a seamless door-to-door transfer.

    By Train: An adventurous alternative. Take the scenic train from Colombo to the historic city of Kandy (2.5–3 hours). From there, it is a short 30-minute ride by taxi or tuk-tuk to the resort.

    Location & Arrival: We are hidden in the hills of Thalathuoya (search “Yasmin Hill Longevity Oasis” in your GPS). As you ascend the winding mountain roads, prepare for stunning vistas. A warm welcome and full luggage assistance await you at the top.

    Language: English
    Max. spots available: 20Duration: 10 days / 9 nights
    from1,040 USD
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    Portrait of Agustin Allpa Grefa, an Indigenous man with long dark hair, wearing a patterned shirt and lanyard, against a text

    Agustin Allpa Grefa

    Healer, Protector of Nature, and Indigenous Culture

    Agustin grew up in the rainforest of Ecuador, in a time when it was still traditional, a way of life now unimaginable for many. His upbringing, from a European perspective, was incredibly harsh, and his stories seem to come from another world. As a talented child, he was chosen to follow in the footsteps of his ancestors and become a healer. Today, he is married to a Czech woman, they have two children, and they are committed to preserving the traditions of the Kichwa people. In their community, they founded a school, offering children a modern education while passing on the natural wisdom of the elders. Through workshops, seminars, and exchange programmes, they help us Europeans remember how not to be a burden on our planet.

    Portrait of Michaela Grefa, a smiling woman with long, grey-streaked hair against a light background.

    Michaela Grefa

    Herbalist, Physiotherapist, Practitioner of Traditional Chinese and Amazonian Medicine

    Míša, Agustin’s wife, hails from Ostrava in the Czech Republic. She studied Physiotherapy, a three-year Shiatsu programme, and Chinese Medicine with a focus on herbs, combining her knowledge with that of her husband. She has always been fascinated by nature, particularly flora, and has longed for harmony in the world. Together with Agustin, they lead seminars for personal development, guiding those whose path resonates with the Amazonian teachings. They offer experiences both in the Amazon and for those interested in the shamanic journey across Europe – in the Czech Republic, Slovakia, and Germany.

    Woman with long brown hair smiling subtly, wearing a light natural-fabric top, against a blurred lush green jungle background

    Tereza Kai

    Storyteller, Writer, Journalist, Musician, and Lover of Indigenous Tales

    Tereza lives and breathes for creating and sharing stories that have the power to transform human hearts. She is the creator of the storytelling podcast and the live project, the Storyteller’s Tent. Tereza guides through the deep imagination technique known as the Personal Totem Pole Process, which she merges with sound, voice, rhythm, and movement. For more, visit www.taite.cz, where you can also listen to three of Agustin’s tales, shared at the Storyteller’s Tent during the Colours of Ostrava festival in 2024. Alternatively, immerse yourself in jungle stories by listening to the audiobook Light and Darkness of the Amazon, which Tereza is currently releasing.

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    Woman in white meditating deeply cross-legged with eyes closed, hands resting on knees, in a serene natural setting.