60 Minutes
Heat & Steam (Swedana)
Shastika Shali Pinda Sweda (Navara Rice & Milk Therapy)
The Milk-Rice Muscle & Skin Feed
Retreat Overview
Jitka Vodňanská’s Vipassana Retreat
Living Life Consciously: A sacred invitation to silence, insight, and the profound stillness of the mist-covered mountains.
Following two deeply transformative retreats, we are honored to announce the third journey into the heart of awareness with renowned psychotherapist and meditation master, Jitka Vodňanská. This retreat is a sanctuary for those seeking to pause, silence the external noise, and cultivate profound mindfulness under expert guidance.
Set within the authentic, soul-stirring landscape of Yasmin Hill, you will be surrounded by untouched nature and healing vistas. This immersive experience is designed for both beginners and advanced practitioners to explore the treasures of Vipassana meditation—the art of seeing things as they truly are. Surrender to a safe, nurturing space where the mind settles and the spirit begins to exhale.
Meet the instructor
Jitka VodňanskáView profile
Highlights
- Intensive Vipassana Practice: Structured blocks of sitting and walking meditation to develop deep, unwavering mindfulness in every action.
- Guidance from a Master: Daily evening Dhamma talks and personalized individual interviews to support your unique inner journey.
- The Power of Noble Silence: A dedicated space for profound self-reflection, free from the distractions of the modern world.
- Therapeutic Integration: Harmonize the spirit with slow, meditative Yin Yoga and traditional Ayurvedic healing treatments.
- Spiritual Heritage: A cultural adaptation trip to local Buddhist landmarks, connecting your practice to the ancient roots of the island.
- Conscious Nourishment: Pure, healthy vegetarian meals designed to support your meditation practice and physical vitality.
Your Itinerary
Dive deep into the experience. We have crafted a schedule that maximizes your time with the instructor while respecting your body’s need for rest. Browse the daily agenda to see how we will combine workshops, movement, and leisure into a seamless experience.
Opening Ritual (Day 1):We begin at 18:30 with a communal dinner and a sacred opening ceremony to set the collective intention for the retreat.
Adaptation & Introduction (Day 2):A half-day trip to local Buddhist sites followed by an introduction to meditation and a gentle transition into noble silence.
The Depth of Practice (Days 3–8):A rigorous, supportive rhythm of sitting and walking meditation. Days include Dhamma talks, Mettá (loving-kindness) practice, and optional Yin Yoga or Ayurvedic treatments.
Closing & Integration (Day 9):Mettá meditation followed by breakfast and a sharing circle to facilitate a soft return to the world. We conclude with lunch at 12:00.
Note: This schedule is subject to flow and may adjust slightly to match the group’s energy and weather conditions.
What is included
- Full meditation program led by Jitka Vodňanská.
- Daily Yin Yoga and organizational support.
- 8 nights of high-quality accommodation at Yasmin Hill.
- Vegetarian full board (Breakfast, Lunch, Light Dinner).
- Cultural adaptation trip to local landmarks.
What is not included
- International airfare to Colombo.
- Personal travel insurance.
- Optional Ayurvedic treatments and medical consultations.
- Visa fees for Sri Lanka.
Amplify Your Results
Your retreat heals the mind; let Ayurveda repair the body. While the group program focuses on mental and spiritual alignment, we highly recommend supporting your physical vessel with targeted therapies. Whether you need deep muscle recovery after practice or a lymphatic flush to accelerate detox, our full menu is available to enhance your retreat experience.
45 Minutes
Oil Pools & Packs (Basti/Pichu)
Shiro Pichu (Cranial Oil Patch)
Follicular Saturation & Stress Patch
45 Minutes
Oil Pools & Packs (Basti/Pichu)
Shirovasti (Cranial Oil Pool)
The Crown Soak & Deep CNS Sedation
45 Minutes
Oil Pools & Packs (Basti/Pichu)
Akshitarpana (Eye Rejuvenation)
Ocular Lipid Immersion & Vision Restore
75 minutes
Oil Therapies (Snehana)
Sarvangadhara (Full Body Oil Flow)
Liquid Nerve Insulation & Lipid Restore
60 Minutes
Oil Therapies (Snehana)
Synchronized Abhyanga (Four-Hand Massage)
Bilateral Neural Synchronization
Environment as Medicine
Nestled in the tropical highlands of the ancient Kandyan Kingdom, Yasmin Hill is more than a resort—it is a hidden enclave of silence. Perched on a lush hillside in Moragolla, our sanctuary overlooks a valley of untouched emerald green.
Here, the air is oxygen-rich, the sounds are purely natural, and the horizon is endless. We are far enough from the city to ensure absolute tranquility, yet rooted deeply in the spiritual heart of Sri Lanka. This is a landscape that invites your nervous system to finally exhale.
Accommodation Designed for Deep Rest
Choose from our Superior, Deluxe, or spacious Suite accommodations, each designed to blur the line between indoor comfort and outdoor serenity. Ground-floor rooms open onto private terraces, while first-floor sanctuaries feature breezy balconies—both furnished with designer seating for your relaxation.
To support your natural circadian rhythm, our rooms utilize bio-climatic natural ventilation instead of artificial air-conditioning, ensuring fresh, oxygen-rich air and pleasant temperatures for restorative sleep.
Amenities: High-speed WiFi, personal safe, minibar, and organic Ayurvedic toiletries. Enjoy complimentary herbal tea and coffee stations in every room.
Note: For a complete digital detox, our Sattva, Rajas, and Tamas rooms are intentionally TV-free.
Check-in Time14:00
Check-out Time11:00
How to Get to Yasmin Hill
By Air & Private Transfer: The most convenient option. Yasmin Hill is a 3–3.5 hour drive from Colombo International Airport.
- Concierge Tip: Send us your flight number, and our driver will await your arrival for a seamless door-to-door transfer.
By Train: An adventurous alternative. Take the scenic train from Colombo to the historic city of Kandy (2.5–3 hours). From there, it is a short 30-minute ride by taxi or tuk-tuk to the resort.
Location & Arrival: We are hidden in the hills of Thalathuoya (search “Yasmin Hill Longevity Oasis” in your GPS). As you ascend the winding mountain roads, prepare for stunning vistas. A warm welcome and full luggage assistance await you at the top.
Register On This Retreat via Our Partner
A Commitment to Self-Discovery
To honor the depth of this practice, we ask for participation in the full schedule.
- Program Fee: $950 / 22,000 CZK (payable to the organizer).
- Accommodation & Board: Please contact us for current room rates and availability.
- Local Trip: Organized by the hotel (approx. $22 / 500 CZK).
For registration and inquiries, please contact Eva Skalická at prorezervaci@gmail.com.
