FEMININE FLOW RETREAT
A 11-day transformational retreat uniting Himalayan energy practices with Ayurvedic healing
An 11-day unique retreat weaving together yoga, Himalayan energy practices, Ayurveda, and neurotherapy — guided by exceptional teachers.
Mountains, jungle, silence. Breath that slows down, a body that remembers how to soften. This retreat is not about becoming someone else—it is a return to what is already within you.
Each morning, European teacher Hannah Behrendt, a 500-hour certified instructor trained directly in the Himalayas, will guide you through Kundalini practices that activate the nervous system and awaken life force energy. Her intuitive approach bridges traditional techniques with a modern understanding of the body.
Each afternoon, you’ll dive into the depth of breathwork and clinically grounded Ayurvedic methods with Dr. Bhawna Chhabra of India — an expert in naturopathy with over 20 years of experience. Her methodology has helped hundreds of women restore vitality and hormonal balance.
In between, the exceptional Dr. Mohamed Rafeek, master of Siddha medicine and Varmam therapy, will offer personalized treatments focused on the body’s energy points and meridians. His unique pulse diagnostics and work with vital points bring profound cellular regeneration.
Designed for 18 women ready for true transformation.
No quick fixes — only deep, lasting change grounded in knowledge, wisdom, and experience.
Experience Himalayan Kundalini wisdom embraced by the healing power of Ayurveda.
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Authentic Himalayan kundalini techniques to awaken vital energy
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Deeper connection with your body’s wisdom
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Mental and emotional reset
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A return to natural rhythm and inner harmony
About the Retreat
Mornings: dynamic Himalayan Kundalini Flow with Hannah (energy, breath, kriyas).
Afternoons: Ayurvedic wisdom with Bhawna (principles, assessment, integration).
Evenings under the stars: meditation, gentle practice, sharing.
In this light, energized environment—close to powerful stones—blocks release with greater ease and the body opens naturally.
Hannah Eriksson – RYT 500, specializing in Himalayan Kundalini Flow and Kriya. Over 15 years of practice with studies across North Indian ashrams. Her classes are both dynamic and meditative, with precise technique and intuitive guidance.
Bhawna Chhabra – Indian doctor of naturopathy with 25 years in yoga, meditation, and holistic healing. Rooted in a family tradition of Ayurvedic physicians, she pinpoints core imbalances and offers clear, practical pathways to vitality.
Bhawna Chhabra is a Doctor of Naturopathy with 20 years of experience in teaching yoga and meditation. She specializes in a holistic approach to health, integrating traditional healing systems with modern scientific knowledge. She leads international retreats focused on detoxification and regeneration of the body.
She has developed her own methodology combining breathwork techniques with Ayurvedic principles to achieve maximum therapeutic effect. Her clinically grounded approach to wellness provides participants not only with immediate relief but also with long-term tools for maintaining health.
Bhawna has deep experience in breathwork and natural healing methods that beautifully complement Hannah’s Kundalini and energetic practices.
Together they create a rare synergy: activation × harmonization, expansion × integration, dynamism × stillness.
Yasmin Hill Longevity Oasis, in the Sri Lankan highlands, 15 km from Kandy. The site is known for its exceptionally light energy, supporting flow, healing, and inner ascent. Built on rare stones, with a rose-quartz quarry nearby. A steady ~25°C climate is ideal for practice.
Facilities: comfortable rooms with tropical views, two yoga halls (indoor/outdoor), sauna, tea pavilion, Ayurvedic herb gardens used directly in treatments.
5:30–6:30 Morning meditation & breath
6:30–8:00 Himalayan Kundalini Flow (Hannah)
8:00–9:00 Light breakfast
9:30–12:30 free time
12:30–14:00 Lunch & rest
14:30–16:00 Ayurveda & holistic healing (Bhawna)
16:30–18:00 Gentle evening practice / yin
18:30–19:30 Dinner
20:00–21:00 Sharing circle & meditation
One full day in silence (mauna).
Women-only retreat:
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those seeking deeper connection with feminine energy and wisdom
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women in transition or life change
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yoga practitioners wanting to expand energetic experience
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all ages feeling the call to inner awakening
Capacity: 20 women for an intimate, personalized container.
11–21 Feb 2026 (10 nights)
Standard Package 1. (without Ayurveda)
– Single: €144 / person / night (€1440 total) – Private single room (price per person)
– Double: €112 / person / night (€1120 total) – Accommodation for two persons (price per person)
– Shared: €112 / person / night (€1120 total) – Accommodation for two persons (price per person)
Suite supplement: +€10 / night / person
Package 2. Ayurveda & Longevity Treatments
Includes:
2 hours daily of personalized Ayurvedic or longevity treatments recommended by the doctor.
+40 EUR / day for 2 hours of daily treatments
Package 3. Luxury Full Ayurveda
Includes:
Regular doctor consultations
Pre- and post-treatment blood analysis
Ayurvedic medicines and oils individually prescribed
+67 EUR / day
Payment Terms
– 50% deposit due one month before arrival
– Remaining 50% upon check-in