{"id":4656,"date":"2026-10-27T07:30:00","date_gmt":"2026-10-27T06:30:00","guid":{"rendered":"https:\/\/yasminhill.com\/?p=4656"},"modified":"2026-10-13T17:11:41","modified_gmt":"2026-10-13T15:11:41","slug":"co-je-retreat-jak-vybrat","status":"publish","type":"post","link":"https:\/\/yasminhill.com\/cs\/co-je-retreat-jak-vybrat\/","title":{"rendered":"Co je retreat a jak vybrat ten prav\u00fd: typy, ceny a checklist"},"content":{"rendered":"<p class=\"wp-block-paragraph\">Kdy\u017e se m\u011b lid\u00e9 ptaj\u00ed, co je retreat, nejrad\u011bji bych je vzala do na\u0161\u00ed prosklen\u00e9 Sati Hall za \u00fasvitu, kdy se z \u00fadol\u00ed zved\u00e1 mlha a oz\u00fdvaj\u00ed se prvn\u00ed pt\u00e1ci. V\u00edc ne\u017e dvacet let jsem vytv\u00e1\u0159ela jeden z nejv\u011bt\u0161\u00edch kulturn\u00edch festival\u016f ve st\u0159edn\u00ed Evrop\u011b a \u017eila v neust\u00e1l\u00e9m pohybu. A\u017e setk\u00e1n\u00ed s buddhistickou meditac\u00ed a \u00e1jurv\u00e9dou mi uk\u00e1zalo, \u017ee vitalita nen\u00ed ot\u00e1zkou v\u00fdkonu, ale rovnov\u00e1hy. A retreat je p\u0159esn\u011b ten \u010das, kdy se d\u00e1 rovnov\u00e1ha znovu naj\u00edt.<\/p>\n\n<p class=\"wp-block-paragraph\"><strong>Retreat<\/strong> je \u010dasov\u011b ohrani\u010den\u00fd pobyt mimo b\u011b\u017en\u00fd \u017eivot, kter\u00fd m\u00e1 jasn\u00e9 t\u00e9ma, program a pr\u016fvodce. T\u00e9matem b\u00fdv\u00e1 j\u00f3ga, meditace, \u00e1jurv\u00e9da, pohyb nebo pr\u00e1ce s t\u011blem. Od dovolen\u00e9 se li\u0161\u00ed t\u00edm, \u017ee si z n\u011bj odvezete praxi, ne jen odpo\u010dinek. Ten prav\u00fd vyberete podle lektora, c\u00edle, velikosti skupiny, rytmu dne a toho, co je v cen\u011b.<\/p>\n\n\n<div class=\"wp-block-group yh-toc\"><div class=\"wp-block-group__inner-container is-layout-flow wp-block-group-is-layout-flow\"><p class=\"wp-block-paragraph\"><strong>Obsah \u010dl\u00e1nku<\/strong><\/p><ul class=\"wp-block-list\"><li><a href=\"#co-je-retreat\">Co je retreat: v\u00fdznam slova a odkud se vzal<\/a><\/li><li><a href=\"#retreat-dovolena-wellness\">Retreat, dovolen\u00e1, nebo wellness pobyt?<\/a><\/li><li><a href=\"#typy-retreatu\">Typy retreat\u016f: j\u00f3ga, ticho, \u00e1jurv\u00e9da a dal\u0161\u00ed<\/a><\/li><li><a href=\"#den-na-retreatu\">Jak vypad\u00e1 den na retreatu<\/a><\/li><li><a href=\"#jak-vybrat-retreat\">Jak vybrat retreat: 9 ot\u00e1zek p\u0159ed p\u0159ihl\u00e1\u0161en\u00edm<\/a><\/li><li><a href=\"#varovne-signaly\">Varovn\u00e9 sign\u00e1ly: kdy zpozorn\u011bt<\/a><\/li><li><a href=\"#kolik-stoji-retreat\">Kolik stoj\u00ed retreat<\/a><\/li><li><a href=\"#jak-se-pripravit\">Jak se na retreat p\u0159ipravit<\/a><\/li><li><a href=\"#zahranici-nebo-cesko\">Retreat v zahrani\u010d\u00ed, nebo v \u010cesku?<\/a><\/li><li><a href=\"#zdroje\">Zdroje<\/a><\/li><\/ul><\/div><\/div>\n\n\n<h2 class=\"wp-block-heading\" id=\"co-je-retreat\">Co je retreat: v\u00fdznam slova a odkud se vzal<\/h2>\n\n<p class=\"wp-block-paragraph\">Slovo retreat [ritr\u00edt] p\u0159i\u0161lo z angli\u010dtiny, kam se dostalo p\u0159es starou francouz\u0161tinu (retret, retrait) z latinsk\u00e9ho <em>retractus<\/em>, tedy \u201esta\u017een\u00fd zp\u011bt\u201c. Z\u00e1kladn\u00ed v\u00fdznam je \u00fastup a tak\u00e9 klidn\u00e9 \u00fato\u010di\u0161t\u011b. Slovn\u00edky dnes uv\u00e1d\u011bj\u00ed i v\u00fdznam, o kter\u00fd n\u00e1m jde: obdob\u00ed \u00fastran\u00ed \u010di samoty, v\u011bnovan\u00e9 hlavn\u011b meditaci, modlitb\u011b nebo studiu.<\/p>\n\n<p class=\"wp-block-paragraph\">V \u010de\u0161tin\u011b se ujal tvar \u201eten retreat, ty retreaty\u201c, \u010dasto ve spojen\u00ed \u201eretreat pobyt\u201c. Pozor jen na hotely, kter\u00e9 maj\u00ed retreat v n\u00e1zvu. Rozhoduje program, ne cedule nad vchodem.<\/p>\n\n<h3 class=\"wp-block-heading\" id=\"historie-retreatu\">Star\u0161\u00ed, ne\u017e se zd\u00e1: exercicie a obdob\u00ed de\u0161\u0165\u016f<\/h3>\n\n<p class=\"wp-block-paragraph\">V k\u0159es\u0165anstv\u00ed dal retreatu dne\u0161n\u00ed podobu Ign\u00e1c z Loyoly, zakladatel jezuit\u016f, sv\u00fdmi Duchovn\u00edmi cvi\u010den\u00edmi. \u010ce\u0161tina pro n\u011b m\u00e1 vlastn\u00ed slovo \u2013 exercicie. Velk\u00e9 exercicie trvaj\u00ed 30 dn\u00ed, mal\u00e9 \u010dasto t\u00fdden a n\u011bkdy prob\u00edhaj\u00ed cel\u00e9 v ml\u010den\u00ed.<\/p>\n\n<p class=\"wp-block-paragraph\">Buddhismus zn\u00e1 vassu, t\u0159\u00edm\u011bs\u00ed\u010dn\u00ed \u00fastran\u00ed mnich\u016f v obdob\u00ed de\u0161\u0165\u016f, kter\u00e9 dodr\u017euj\u00ed hlavn\u011b th\u00e9rav\u00e1dov\u00ed buddhist\u00e9 \u2013 tedy i ti na Sr\u00ed Lance. Modern\u00ed retreat si z t\u011bchto tradic bere kostru: ticho, pravidelnou praxi a veden\u00ed. A nab\u00edz\u00ed ji i lidem bez n\u00e1bo\u017eensk\u00e9ho r\u00e1mce.<\/p>\n\n\n<figure class=\"wp-block-image size-large\"><img loading=\"lazy\" decoding=\"async\" width=\"1024\" height=\"768\" src=\"https:\/\/yasminhill.com\/wp-content\/uploads\/2026\/03\/Photo-by-Lucie-Rezac-in-Paris-1024x768.webp\" alt=\"Siluety lid\u00ed p\u0159i rann\u00ed meditaci za \u00fasvitu, klidn\u00fd za\u010d\u00e1tek dne na retreatu\" class=\"wp-image-4041\" srcset=\"https:\/\/yasminhill.com\/wp-content\/uploads\/2026\/03\/Photo-by-Lucie-Rezac-in-Paris-1024x768.webp 1024w, https:\/\/yasminhill.com\/wp-content\/uploads\/2026\/03\/Photo-by-Lucie-Rezac-in-Paris-300x225.webp 300w, https:\/\/yasminhill.com\/wp-content\/uploads\/2026\/03\/Photo-by-Lucie-Rezac-in-Paris-768x576.webp 768w, https:\/\/yasminhill.com\/wp-content\/uploads\/2026\/03\/Photo-by-Lucie-Rezac-in-Paris.webp 1440w\" sizes=\"auto, (max-width: 1024px) 100vw, 1024px\" \/><figcaption class=\"wp-element-caption\">Rann\u00ed praxe za \u00fasvitu pat\u0159\u00ed k v\u011bt\u0161in\u011b retreat\u016f.<\/figcaption><\/figure>\n\n\n<h2 class=\"wp-block-heading\" id=\"retreat-dovolena-wellness\">Retreat, dovolen\u00e1, nebo wellness pobyt?<\/h2>\n\n<p class=\"wp-block-paragraph\">Ve v\u0161ech t\u0159ech p\u0159\u00edpadech si odpo\u010dinete. Li\u0161\u00ed se ale c\u00edlem a t\u00edm, co si p\u0159ivezete dom\u016f.<\/p>\n\n<figure class=\"wp-block-table\"><table><thead><tr><th><\/th><th>Dovolen\u00e1<\/th><th>Wellness pobyt<\/th><th>Retreat<\/th><\/tr><\/thead><tbody><tr><td>C\u00edl<\/td><td>odpo\u010dinek, z\u00e1\u017eitky<\/td><td>regenerace a p\u00e9\u010de o t\u011blo<\/td><td>vnit\u0159n\u00ed pr\u00e1ce, nov\u00e9 n\u00e1vyky a dovednosti<\/td><\/tr><tr><td>Program<\/td><td>voln\u00fd, podle v\u00e1s<\/td><td>procedury podle v\u00fdb\u011bru<\/td><td>dan\u00fd rytmus dne<\/td><\/tr><tr><td>Veden\u00ed<\/td><td>\u017e\u00e1dn\u00e9 nebo pr\u016fvodce<\/td><td>terapeut na proceduru<\/td><td>lektor nebo t\u00fdm lektor\u016f po celou dobu<\/td><\/tr><tr><td>Lid\u00e9 kolem<\/td><td>rodina, p\u0159\u00e1tel\u00e9, ostatn\u00ed host\u00e9<\/td><td>ostatn\u00ed host\u00e9<\/td><td>skupina se stejn\u00fdm z\u00e1m\u011brem<\/td><\/tr><tr><td>Typick\u00e1 d\u00e9lka<\/td><td>t\u00fdden a\u017e dva<\/td><td>v\u00edkend a\u017e t\u00fdden<\/td><td>v\u00edkend a\u017e dva t\u00fddny<\/td><\/tr><tr><td>Co si odvezete<\/td><td>z\u00e1\u017eitky a odpo\u010dinek<\/td><td>uvoln\u011bn\u00e9 t\u011blo<\/td><td>praxi, kterou m\u016f\u017eete doma opakovat<\/td><\/tr><\/tbody><\/table><figcaption class=\"wp-element-caption\">Orienta\u010dn\u00ed srovn\u00e1n\u00ed, Yasmin Hill.<\/figcaption><\/figure>\n\n<p class=\"wp-block-paragraph\">Hranice nejsou ostr\u00e9: \u201ewellness retreat\u201c m\u016f\u017ee b\u00fdt hotelov\u00fd bal\u00ed\u010dek s mas\u00e1\u017e\u00ed i pobyt s programem. Rozhoduje, jestli m\u00e1 lektora a program, nebo jen nab\u00eddku slu\u017eeb.<\/p>\n\n<h3 class=\"wp-block-heading\" id=\"proc-na-rozdilu-zalezi\">Pro\u010d na rozd\u00edlu z\u00e1le\u017e\u00ed<\/h3>\n\n<p class=\"wp-block-paragraph\">Metaanal\u00fdza sedmi studi\u00ed nazna\u010duje, \u017ee dovolen\u00e1 zdrav\u00ed a pohod\u011b m\u00edrn\u011b prosp\u00edv\u00e1, ale po n\u00e1vratu do pr\u00e1ce tento efekt brzy vyprch\u00e1 (de Bloom a kol., 2009). Men\u0161\u00ed randomizovan\u00e1 studie poslala 64 zdrav\u00fdch \u017een bez zku\u0161enosti s meditac\u00ed na \u0161est dn\u00ed do resortu: \u010d\u00e1st jen odpo\u010d\u00edvala, \u010d\u00e1st se u\u010dila meditovat.<\/p>\n\n<p class=\"wp-block-paragraph\">Hned po pobytu se pohoda zlep\u0161ila u v\u0161ech zhruba stejn\u011b. \u017deny, kter\u00e9 se u\u010dily meditovat, si ale p\u0159i kontrol\u00e1ch po jednom a po deseti m\u011bs\u00edc\u00edch l\u00e9pe udr\u017eely ni\u017e\u0161\u00ed psychickou z\u00e1t\u011b\u017e (Epel a kol., 2016). Studie byla mal\u00e1 a zahrnovala jen \u017eeny, p\u0159esto mi ten rozd\u00edl d\u00e1v\u00e1 smysl: dovolen\u00e1 v\u00e1m d\u00e1 oddech, dobr\u00fd retreat k tomu p\u0159id\u00e1 n\u00e1stroj, kter\u00fd si vezmete dom\u016f.<\/p>\n\n\n<div class=\"wp-block-group yh-tip\"><div class=\"wp-block-group__inner-container is-layout-flow wp-block-group-is-layout-flow\"><p class=\"wp-block-paragraph\"><strong>M\u016fj tip:<\/strong> Doporu\u010duji v\u00e1m vybrat si z retreatu jednu jedinou praxi \u2013 p\u011bt minut dechu nebo rann\u00ed \u010daj v tichu \u2013 a d\u011blat ji doma ka\u017ed\u00fd den. Jedna mal\u00e1 v\u011bc, kter\u00e1 vydr\u017e\u00ed, je v\u00edc ne\u017e deset velk\u00fdch p\u0159edsevzet\u00ed.<\/p><\/div><\/div>\n\n\n<h3 class=\"wp-block-heading\" id=\"skupina-nebo-individualne\">Skupinov\u00fd retreat, nebo individu\u00e1ln\u00ed program?<\/h3>\n\n<p class=\"wp-block-paragraph\">U n\u00e1s v Yasmin Hill najdete oba form\u00e1ty \u2013 <a href=\"\/cs\/retreaty\/\">skupinov\u00e9 retreaty v pevn\u00fdch term\u00ednech<\/a> i <a href=\"\/cs\/ajurvedske-programy\/\">individu\u00e1ln\u00ed \u00e1jurv\u00e9dsk\u00e9 programy na 3 a\u017e 21 dn\u00ed<\/a>. Individu\u00e1ln\u00ed program absolvujete bez skupiny a zahrnuje ubytov\u00e1n\u00ed, stravu, procedury i konzultace s \u00e1jurv\u00e9dsk\u00fdm l\u00e9ka\u0159em. Retreat volte, kdy\u017e chcete inspiraci, veden\u00ed a spole\u010denstv\u00ed, individu\u00e1ln\u00ed program, kdy\u017e pot\u0159ebujete c\u00edlenou p\u00e9\u010di.<\/p>\n\n<h2 class=\"wp-block-heading\" id=\"typy-retreatu\">Typy retreat\u016f: j\u00f3ga, ticho, \u00e1jurv\u00e9da a dal\u0161\u00ed<\/h2>\n\n<p class=\"wp-block-paragraph\">U n\u00e1s se ka\u017ed\u00fd rok kon\u00e1 p\u0159es dvacet retreat\u016f a ka\u017ed\u00fd m\u00e1 jinou atmosf\u00e9ru \u2013 to je na nich to kr\u00e1sn\u00e9. V\u011bt\u0161ina kombinuje v\u00edc p\u0159\u00edstup\u016f, jedno t\u00e9ma ale obvykle p\u0159eva\u017euje.<\/p>\n\n<figure class=\"wp-block-table\"><table><thead><tr><th>Typ retreatu<\/th><th>Pro koho<\/th><th>Co \u010dekat<\/th><\/tr><\/thead><tbody><tr><td>J\u00f3gov\u00fd<\/td><td>za\u010d\u00e1te\u010dn\u00edky i pokro\u010dil\u00e9, kte\u0159\u00ed cht\u011bj\u00ed pravidelnou praxi<\/td><td>j\u00f3ga r\u00e1no i ve\u010der, dech, relaxace<\/td><\/tr><tr><td>Medita\u010dn\u00ed a tich\u00fd<\/td><td>lidi s alespo\u0148 z\u00e1kladn\u00ed zku\u0161enost\u00ed s meditac\u00ed<\/td><td>hodiny sezen\u00ed, ml\u010den\u00ed, minimum podn\u011bt\u016f<\/td><\/tr><tr><td>\u00c1jurv\u00e9dsk\u00fd a detoxika\u010dn\u00ed<\/td><td>ty, kdo cht\u011bj\u00ed dop\u0159\u00e1t klid tr\u00e1ven\u00ed, sp\u00e1nku a nerv\u016fm<\/td><td>konzultace, procedury, lehk\u00e1 strava<\/td><\/tr><tr><td>Pro \u017eeny<\/td><td>\u017eeny, kter\u00e9 hledaj\u00ed bezpe\u010dn\u00fd prostor mezi \u017eenami<\/td><td>kruhy sd\u00edlen\u00ed, jemn\u00fd pohyb, p\u00e9\u010de o t\u011blo<\/td><\/tr><tr><td>Pro l\u00eddry a p\u0159i vy\u010derp\u00e1n\u00ed<\/td><td>mana\u017eery, podnikatele, lidi na hran\u011b sil<\/td><td>kou\u010dink, regenerace, pr\u00e1ce s t\u011blem<\/td><\/tr><tr><td>Pohybov\u00fd a \u010dchi-kungov\u00fd<\/td><td>ty, kdo se pot\u0159ebuj\u00ed dostat z hlavy zp\u00e1tky do t\u011bla<\/td><td>denn\u00ed cvi\u010den\u00ed, dech, pobyt venku<\/td><\/tr><tr><td>Sv\u00e1te\u010dn\u00ed a novoro\u010dn\u00ed<\/td><td>ty, kdo cht\u011bj\u00ed pro\u017e\u00edt konec roku jinak<\/td><td>ritu\u00e1ly, oslava, \u010dasto v\u00edc m\u00edst b\u011bhem pobytu<\/td><\/tr><tr><td>Terapeutick\u00fd a somatick\u00fd<\/td><td>ty, kdo cht\u011bj\u00ed pracovat s nap\u011bt\u00edm ulo\u017een\u00fdm v t\u011ble<\/td><td>terapie, pr\u00e1ce s t\u011blem, sd\u00edlen\u00ed<\/td><\/tr><\/tbody><\/table><figcaption class=\"wp-element-caption\">Orienta\u010dn\u00ed p\u0159ehled, Yasmin Hill.<\/figcaption><\/figure>\n\n<h3 class=\"wp-block-heading\" id=\"jogovy-retreat\">J\u00f3gov\u00fd retreat<\/h3>\n\n<p class=\"wp-block-paragraph\">Asi nejroz\u0161\u00ed\u0159en\u011bj\u0161\u00ed typ: den za\u010d\u00edn\u00e1 i kon\u010d\u00ed j\u00f3gou a mezi lekcemi je \u010das na j\u00eddlo, odpo\u010dinek a v\u00fdlety. Pokud za\u010d\u00edn\u00e1te, hledejte j\u00f3ga retreat pro v\u0161echny \u00farovn\u011b, kde lektor nab\u00edz\u00ed \u00fapravy pozic. Pokro\u010dil\u00ed ocen\u00ed pobyt zam\u011b\u0159en\u00fd na jeden styl nebo na pr\u00e1ci s dechem.<\/p>\n\n<h3 class=\"wp-block-heading\" id=\"meditacni-a-tichy-retreat\">Medita\u010dn\u00ed a tich\u00fd retreat (silent retreat)<\/h3>\n\n<p class=\"wp-block-paragraph\">Hlavn\u00edm obsahem medita\u010dn\u00edho retreatu je sezen\u00ed a ticho. Klasick\u00e9 kurzy vipassany obvykle trvaj\u00ed deset dn\u00ed, existuj\u00ed ale i v\u00edkendov\u00e9 form\u00e1ty. Ml\u010d\u00ed se p\u0159i j\u00eddle i mezi bloky a telefon b\u00fdv\u00e1 odevzdan\u00fd.<\/p>\n\n<p class=\"wp-block-paragraph\">Systematick\u00fd p\u0159ehled 83 studi\u00ed z roku 2020 dosp\u011bl k z\u00e1v\u011bru, \u017ee ne\u017e\u00e1douc\u00ed projevy b\u011bhem meditace nebo po n\u00ed, nej\u010dast\u011bji \u00fazkost a deprese, nejsou vz\u00e1cn\u00e9. Celkov\u011b se objevily u 8,3 % \u00fa\u010dastn\u00edk\u016f (podle typu studi\u00ed se ale v\u00fdskyt v\u00fdrazn\u011b li\u0161il) a mohou postihnout i lidi bez p\u0159edchoz\u00edch psychick\u00fdch pot\u00ed\u017e\u00ed (Farias a kol., 2020). Pokud proch\u00e1z\u00edte kriz\u00ed nebo se l\u00e9\u010d\u00edte s depres\u00ed \u010di \u00fazkost\u00ed, pora\u010fte se nejd\u0159\u00edv se sv\u00fdm terapeutem a za\u010dn\u011bte krat\u0161\u00edm form\u00e1tem.<\/p>\n\n<h3 class=\"wp-block-heading\" id=\"ajurvedsky-retreat\">\u00c1jurv\u00e9dsk\u00fd a detoxika\u010dn\u00ed retreat<\/h3>\n\n<p class=\"wp-block-paragraph\">Spojuje skupinov\u00fd program s \u00e1jurv\u00e9dskou p\u00e9\u010d\u00ed: konzultac\u00ed u l\u00e9ka\u0159e, procedurami jako abhyanga nebo shirodhara a lehkou stravou podle va\u0161\u00ed konstituce. \u00c1jurv\u00e9da (psan\u00e1 tak\u00e9 ajurv\u00e9da nebo ayurveda) m\u00e1 na Sr\u00ed Lance dlouhou tradici. Slovo \u201edetox\u201c berte s rezervou \u2013 poctiv\u00fd pobyt neslibuje vyplaven\u00ed v\u0161ech toxin\u016f, ale klid pro tr\u00e1ven\u00ed, sp\u00e1nek a nervy.<\/p>\n\n<p class=\"wp-block-paragraph\">Hlub\u0161\u00ed o\u010distnou k\u00faru, pan\u010dakarmu, je lep\u0161\u00ed podstoupit v individu\u00e1ln\u00edm programu, proto\u017ee vy\u017eaduje p\u0159\u00edpravu, dohled l\u00e9ka\u0159e a \u010das. \u00c1jurv\u00e9du s jin\u00fdm hlavn\u00edm t\u00e9matem spojuj\u00ed i na\u0161e \u00fanorov\u00e9 a b\u0159eznov\u00e9 retreaty; rozsah p\u00e9\u010de se li\u0161\u00ed, proto si ho ov\u011b\u0159te v detailu retreatu.<\/p>\n\n\n<figure class=\"wp-block-image size-large\"><img loading=\"lazy\" decoding=\"async\" width=\"682\" height=\"1024\" src=\"https:\/\/yasminhill.com\/wp-content\/uploads\/2026\/10\/seven-days-renewal-shirodhara-1-682x1024.jpg\" alt=\"\u00c1jurv\u00e9dsk\u00e1 procedura shirodhara, p\u0159i n\u00ed\u017e te\u010de tepl\u00fd olej na \u010delo, v resortu Yasmin Hill\" class=\"wp-image-4559\" srcset=\"https:\/\/yasminhill.com\/wp-content\/uploads\/2026\/10\/seven-days-renewal-shirodhara-1-682x1024.jpg 682w, https:\/\/yasminhill.com\/wp-content\/uploads\/2026\/10\/seven-days-renewal-shirodhara-1-200x300.jpg 200w, https:\/\/yasminhill.com\/wp-content\/uploads\/2026\/10\/seven-days-renewal-shirodhara-1-768x1153.jpg 768w, https:\/\/yasminhill.com\/wp-content\/uploads\/2026\/10\/seven-days-renewal-shirodhara-1-1023x1536.jpg 1023w, https:\/\/yasminhill.com\/wp-content\/uploads\/2026\/10\/seven-days-renewal-shirodhara-1.jpg 1066w\" sizes=\"auto, (max-width: 682px) 100vw, 682px\" \/><figcaption class=\"wp-element-caption\">Shirodhara v Yasmin Hill \u2013 v\u016fn\u011b tepl\u00fdch bylinn\u00fdch olej\u016f k na\u0161im dn\u016fm neodmysliteln\u011b pat\u0159\u00ed.<\/figcaption><\/figure>\n\n\n<h3 class=\"wp-block-heading\" id=\"retreat-pro-zeny\">Retreat pro \u017eeny<\/h3>\n\n<p class=\"wp-block-paragraph\">\u017densk\u00e9 retreaty stoj\u00ed na skupin\u011b, ve kter\u00e9 se mluv\u00ed sn\u00e1z \u2013 o \u00fanav\u011b, cyklu, menopauze nebo o tom, jak se neztratit v p\u011bti rol\u00edch najednou. Program b\u00fdv\u00e1 jemn\u011bj\u0161\u00ed: pohyb, dech, kruhy sd\u00edlen\u00ed a p\u00e9\u010de o t\u011blo. Vyb\u00edrejte hlavn\u011b podle lektorky a jej\u00edho p\u0159\u00edstupu. Kdo tou\u017e\u00ed sp\u00ed\u0161 po c\u00edlen\u00e9 p\u00e9\u010di ne\u017e po skupin\u011b, m\u016f\u017ee u n\u00e1s zvolit desetidenn\u00ed individu\u00e1ln\u00ed program Obnova pro \u017eeny.<\/p>\n\n<h3 class=\"wp-block-heading\" id=\"retreat-pro-lidry\">Retreat pro l\u00eddry a p\u0159i vy\u010derp\u00e1n\u00ed<\/h3>\n\n<p class=\"wp-block-paragraph\">Pro ty, kdo dlouho t\u00e1hnou firmu, t\u00fdm nebo rodinu a jedou na rezervu. Krom\u011b regenerace je tu prostor pro kou\u010dink a pohled na vlastn\u00ed pr\u00e1ci zvenku. Tohle t\u00e9ma je mi hodn\u011b bl\u00edzk\u00e9, proto\u017ee v\u00edm, kam vedou roky ve vysok\u00e9m tempu.<\/p>\n\n<p class=\"wp-block-paragraph\">P\u0159\u00edkladem je <a href=\"\/cs\/retreaty\/leadership-recharge-ajurvedsky-pobyt\/\">retreat Leadership Recharge<\/a> (1.\u201314. 3. 2027). Vede ho kou\u010d Marian Jel\u00ednek s v\u00edce ne\u017e 35 lety praxe, mimo jin\u00e9 osobn\u00ed kou\u010d Jarom\u00edra J\u00e1gra, spolu s re\u017eis\u00e9rem a pol\u00e1rn\u00edkem Petrem Hork\u00fdm a somatickou kou\u010dkou Terezou Winklerovou. V cen\u011b jsou konzultace s \u00e1jurv\u00e9dsk\u00fdm l\u00e9ka\u0159em a denn\u00ed terapie. Rozvinut\u00e9 vyho\u0159en\u00ed nebo deprese ale pat\u0159\u00ed do p\u00e9\u010de l\u00e9ka\u0159e \u010di psychologa \u2013 retreat l\u00e9\u010dbu nenahrad\u00ed.<\/p>\n\n<h3 class=\"wp-block-heading\" id=\"pohybovy-retreat-cchi-kung\">Pohybov\u00fd retreat a \u010dchi-kung<\/h3>\n\n<p class=\"wp-block-paragraph\">Pro ty, kdo tr\u00e1v\u00ed dny v hlav\u011b a pot\u0159ebuj\u00ed se vr\u00e1tit do t\u011bla: \u010dchi-kung (qigong), ch\u016fze, dech, pobyt v p\u0159\u00edrod\u011b. Na retreatu <a href=\"\/cs\/retreaty\/zhineng-qi-gong-ajurveda\/\">Zhineng Qi Gong &amp; \u00c1jurv\u00e9da<\/a> (1.\u201313. 2. 2027) vede praxi mistr Liu Jianshe, kter\u00fd s \u010dchi pracuje 38 let a je p\u0159\u00edm\u00fdm \u017e\u00e1kem doktora Pang Minga. Dopl\u0148uj\u00ed ho kraniosakr\u00e1ln\u00ed terapeut Vladislav Horeck\u00fd a instruktorka dechu Lenka Melicharov\u00e1. Retreat prob\u00edh\u00e1 v \u010de\u0161tin\u011b.<\/p>\n\n<h3 class=\"wp-block-heading\" id=\"novorocni-retreat\">Sv\u00e1te\u010dn\u00ed a novoro\u010dn\u00ed retreat<\/h3>\n\n<p class=\"wp-block-paragraph\">Konec roku se d\u00e1 oslavit i jinak ne\u017e oh\u0148ostrojem. <a href=\"\/cs\/retreaty\/vedomy-restart-do-noveho-roku\/\">V\u011bdom\u00fd restart do Nov\u00e9ho roku<\/a> (27. 12. 2026 \u2013 10. 1. 2027) vede Josef (Joska) \u0160\u00e1lek, dr\u017eitel sv\u011btov\u00e9ho rekordu v nejrychlej\u0161\u00edm p\u016flmaratonu naboso na sn\u011bhu a ledu. Skupina str\u00e1v\u00ed \u010dtrn\u00e1ct noc\u00ed v hor\u00e1ch u n\u00e1s v Yasmin Hill i u oce\u00e1nu. Program prob\u00edh\u00e1 \u010desky a pat\u0159\u00ed k n\u011bmu silvestrovsk\u00e1 hostina, ob\u0159ad s Gan\u00e9\u0161ou i ritu\u00e1l ohn\u011b s ch\u016fz\u00ed po \u017ehav\u00e9m uhl\u00ed.<\/p>\n\n<h3 class=\"wp-block-heading\" id=\"terapeuticky-somaticky-retreat\">Terapeutick\u00fd a somatick\u00fd retreat<\/h3>\n\n<p class=\"wp-block-paragraph\">Somatick\u00fd p\u0159\u00edstup vych\u00e1z\u00ed z p\u0159edpokladu, \u017ee se stres a nap\u011bt\u00ed ukl\u00e1daj\u00ed i v t\u011ble. Pracuje se s dotykem, dechem, pohybem a vn\u00edm\u00e1n\u00edm t\u011bla. P\u0159\u00edkladem je <a href=\"\/cs\/retreaty\/kraniosakralne-ajurvedsky-pobyt\/\">Kraniosakr\u00e1ln\u011b \u00e1jurv\u00e9dsk\u00fd pobyt<\/a> (15.\u201328. 2. 2027). Kraniosakr\u00e1ln\u00ed osteopat Radek Ne\u0161krabal, BCST, se celostn\u00edmu zdrav\u00ed v\u011bnuje od roku 1987 a \u0161kol\u00ed terapeuty, Tereza Winklerov\u00e1 u\u010d\u00ed pr\u00e1ci s t\u011blem (embodiment) a Lenka Melicharov\u00e1 vede dech a poradn\u00ed kruhy. Terapeutick\u00fd retreat ale nen\u00ed psychoterapie \u2013 pokud se l\u00e9\u010d\u00edte, \u0159ekn\u011bte o pobytu sv\u00e9mu terapeutovi.<\/p>\n\n\n<div class=\"wp-block-group yh-cta\"><div class=\"wp-block-group__inner-container is-layout-flow wp-block-group-is-layout-flow\"><h3 class=\"wp-block-heading\">Retreaty na Sr\u00ed Lance v sez\u00f3n\u011b 2026\/2027<\/h3><p class=\"wp-block-paragraph\">\u010cchi-kung, kraniosakr\u00e1ln\u00ed terapie, retreat pro l\u00eddry i novoro\u010dn\u00ed restart. Pod\u00edvejte se na term\u00edny, program a ceny.<\/p><div class=\"wp-block-buttons is-layout-flex wp-block-buttons-is-layout-flex\"><div class=\"wp-block-button\"><a class=\"wp-block-button__link wp-element-button\" href=\"https:\/\/yasminhill.com\/retreaty\/\">Prohl\u00e9dnout retreaty<\/a><\/div><\/div><\/div><\/div>\n\n\n<h2 class=\"wp-block-heading\" id=\"den-na-retreatu\">Jak vypad\u00e1 den na retreatu<\/h2>\n\n<p class=\"wp-block-paragraph\">Ka\u017ed\u00fd retreat m\u00e1 vlastn\u00ed rytmus, kostra ale b\u00fdv\u00e1 podobn\u00e1. Takhle m\u016f\u017ee vypadat den na pobytu s pohybem, \u00e1jurv\u00e9dou a prac\u00ed ve skupin\u011b:<\/p>\n\n<ul class=\"wp-block-list\"><li><strong>R\u00e1no:<\/strong> probuzen\u00ed bez telefonu, sklenice tepl\u00e9 vody a prvn\u00ed praxe \u2013 j\u00f3ga, \u010dchi-kung nebo meditace.<\/li><li><strong>Dopoledne:<\/strong> sn\u00eddan\u011b a hlavn\u00ed blok programu \u2013 lekce, p\u0159edn\u00e1\u0161ka nebo pr\u00e1ce ve dvojic\u00edch.<\/li><li><strong>Poledne:<\/strong> hlavn\u00ed j\u00eddlo dne. \u00c1jurv\u00e9da tradi\u010dn\u011b doporu\u010duje j\u00edst nejv\u00edc v poledne, kdy je tr\u00e1ven\u00ed nejsiln\u011bj\u0161\u00ed.<\/li><li><strong>Odpoledne:<\/strong> volno, procedury, proch\u00e1zka, baz\u00e9n nebo sp\u00e1nek.<\/li><li><strong>Podve\u010der:<\/strong> druh\u00fd blok \u2013 pohyb, dech nebo sd\u00edlen\u00ed v kruhu.<\/li><li><strong>Ve\u010der:<\/strong> lehk\u00e1 ve\u010de\u0159e, kr\u00e1tk\u00e1 meditace a brzy do postele.<\/li><\/ul>\n\n<p class=\"wp-block-paragraph\">Dobr\u00fd program nech\u00e1v\u00e1 prostor i pro volno. Kdy\u017e je den nabit\u00fd od \u0161esti r\u00e1no do deseti ve\u010der, stane se z retreatu dal\u0161\u00ed v\u00fdkon. Kdy\u017e volno p\u0159eva\u017euje, jde sp\u00ed\u0161 o dovolenou s lekc\u00ed j\u00f3gy. J\u00e1 m\u00e1m nejrad\u011bji odpoledne, kdy se v\u0161echno zpomal\u00ed a nad hlavou krou\u017e\u00ed orli.<\/p>\n\n<h2 class=\"wp-block-heading\" id=\"jak-vybrat-retreat\">Jak vybrat retreat: 9 ot\u00e1zek p\u0159ed p\u0159ihl\u00e1\u0161en\u00edm<\/h2>\n\n<p class=\"wp-block-paragraph\">Ne\u017e zaplat\u00edte z\u00e1lohu, projd\u011bte si tyto body. Na to, co nenajdete v popisu, by v\u00e1m m\u011bl po\u0159adatel um\u011bt odpov\u011bd\u011bt e-mailem.<\/p>\n\n<ol class=\"wp-block-list\"><li><strong>Lektor a jeho zku\u0161enost.<\/strong> Jak dlouho se oboru v\u011bnuje? U koho se u\u010dil? Vede skupiny pravideln\u011b? Hledejte konkr\u00e9tn\u00ed jm\u00e9na, roky a v\u00fdsledky, ne jen \u201ecertifikovan\u00fd pr\u016fvodce\u201c.<\/li><li><strong>Program a voln\u00fd \u010das.<\/strong> Kolik hodin denn\u011b zabere veden\u00fd program a co je dobrovoln\u00e9? Na prvn\u00ed retreat volte sp\u00ed\u0161 vyv\u00e1\u017een\u00fd rytmus.<\/li><li><strong>Velikost skupiny.<\/strong> Kolik lid\u00ed jede a kolik lektor\u016f se o n\u011b star\u00e1? Na\u0161e \u00fanorov\u00e9 a b\u0159eznov\u00e9 retreaty maj\u00ed kapacitu omezenou na max. 30 m\u00edst a ka\u017ed\u00fd z nich vedou t\u0159i lekto\u0159i.<\/li><li><strong>Jazyk.<\/strong> Rozum\u011bt lektorovi beze zbytku je z\u00e1sadn\u00ed, zvl\u00e1\u0161\u0165 u meditace a pr\u00e1ce s t\u011blem. Prob\u00edh\u00e1 program \u010desky, nebo se tlumo\u010d\u00ed?<\/li><li><strong>Co je v cen\u011b.<\/strong> Ubytov\u00e1n\u00ed, kolik j\u00eddel denn\u011b, procedury, transfery, v\u00fdlety, letenka? Rozd\u00edl mezi plnou penz\u00ed a pouhou sn\u00eddan\u00ed d\u011bl\u00e1 za dva t\u00fddny i n\u011bkolik tis\u00edc korun.<\/li><li><strong>Lokalita a klima.<\/strong> Hory, mo\u0159e, nebo les? A jak dlouho trv\u00e1 cesta z leti\u0161t\u011b? Z leti\u0161t\u011b v Colombu k n\u00e1m do kopc\u016f nad Kandy je to autem zhruba 3\u20133,5 hodiny.<\/li><li><strong>Ubytov\u00e1n\u00ed a strava.<\/strong> Vlastn\u00ed, nebo sd\u00edlen\u00fd pokoj? Je na span\u00ed klid? Odkud jsou suroviny a um\u00ed kuchyn\u011b vyj\u00edt vst\u0159\u00edc alergik\u016fm?<\/li><li><strong>Platby a storno.<\/strong> Jak\u00e1 je z\u00e1loha, kdy se dopl\u00e1c\u00ed a co kdy\u017e onemocn\u00edte? Zva\u017ete cestovn\u00ed poji\u0161t\u011bn\u00ed v\u010detn\u011b poji\u0161t\u011bn\u00ed storna a zjist\u011bte, kdo je v\u00e1\u0161 smluvn\u00ed partner \u2013 po\u0159adatel programu, resort, nebo agentura.<\/li><li><strong>Recenze a reference.<\/strong> Hledejte zku\u0161enosti s konkr\u00e9tn\u00edm lektorem i m\u00edstem, ne jen hv\u011bzdi\u010dky.<\/li><\/ol>\n\n\n<div class=\"wp-block-group yh-tip\"><div class=\"wp-block-group__inner-container is-layout-flow wp-block-group-is-layout-flow\"><p class=\"wp-block-paragraph\"><strong>M\u016fj tip:<\/strong> Ne\u017e se p\u0159ihl\u00e1s\u00edte, napi\u0161te po\u0159adateli a zeptejte se na to, co v\u00e1s opravdu zaj\u00edm\u00e1 \u2013 t\u0159eba jak bude vypadat v\u00e1\u0161 prvn\u00ed den. Podle m\u011b z toho, jak v\u00e1m odpov\u00ed, pozn\u00e1te o retreatu v\u00edc ne\u017e z jak\u00e9koli bro\u017eury.<\/p><\/div><\/div>\n\n\n<h2 class=\"wp-block-heading\" id=\"varovne-signaly\">Varovn\u00e9 sign\u00e1ly: kdy zpozorn\u011bt<\/h2>\n\n<p class=\"wp-block-paragraph\">Tahle \u010d\u00e1st mi le\u017e\u00ed na srdci, proto\u017ee p\u0159ihl\u00e1sit se na retreat je projev d\u016fv\u011bry.<\/p>\n\n<ul class=\"wp-block-list\"><li><strong>Slib vyl\u00e9\u010den\u00ed.<\/strong> \u201eZa t\u00fdden se zbav\u00edte vyho\u0159en\u00ed.\u201c Poctiv\u00fd retreat mluv\u00ed o podpo\u0159e, ne o z\u00e1zrac\u00edch.<\/li><li><strong>Mlhav\u00fd program.<\/strong> \u201eBudeme se otev\u00edrat a nech\u00e1vat v\u011bci plynout\u201c nen\u00ed program.<\/li><li><strong>Tlak na rychl\u00e9 rozhodnut\u00ed.<\/strong> \u201ePosledn\u00ed dv\u011b m\u00edsta, cena plat\u00ed do p\u016flnoci\u201c \u2013 opakovan\u011b a bez konkr\u00e9tn\u00edch \u00fadaj\u016f.<\/li><li><strong>Intenzivn\u00ed techniky bez zdravotn\u00edho dotazn\u00edku.<\/strong> Dlouh\u00e9 dechov\u00e9 techniky, p\u016fsty, otu\u017eov\u00e1n\u00ed nebo psychoaktivn\u00ed l\u00e1tky bez ot\u00e1zek na zdrav\u00ed a bez zku\u0161en\u00e9ho \u010dlov\u011bka po ruce.<\/li><li><strong>Rada vysadit l\u00e9ky.<\/strong> P\u0159eru\u0161it l\u00e9\u010dbu v\u00e1m sm\u00ed doporu\u010dit jen v\u00e1\u0161 l\u00e9ka\u0159.<\/li><li><strong>Nejasn\u00e9 platby.<\/strong> P\u0159evod na soukrom\u00fd \u00fa\u010det bez smlouvy, obchodn\u00edch podm\u00ednek a storno pravidel.<\/li><\/ul>\n\n<h2 class=\"wp-block-heading\" id=\"kolik-stoji-retreat\">Kolik stoj\u00ed retreat<\/h2>\n\n<p class=\"wp-block-paragraph\">Cena se odv\u00edj\u00ed od d\u00e9lky, lektor\u016f, ubytov\u00e1n\u00ed, stravy a slu\u017eeb, kter\u00e9 jsou v cen\u011b. Orienta\u010dn\u011b: v\u00edkendov\u00fd retreat v \u010cesku po\u0159\u00edd\u00edte v \u0159\u00e1du jednotek tis\u00edc korun. T\u00fdden a\u017e dva v zahrani\u010d\u00ed s ubytov\u00e1n\u00edm, plnou penz\u00ed a programem vyjdou na des\u00edtky tis\u00edc korun plus letenka. Pro p\u0159edstavu na\u0161e retreaty v sez\u00f3n\u011b 2026\/2027:<\/p>\n\n<figure class=\"wp-block-table\"><table><thead><tr><th>Retreat<\/th><th>Term\u00edn<\/th><th>D\u00e9lka<\/th><th>Cena<\/th><th>Za noc (orienta\u010dn\u011b)<\/th><th>V cen\u011b<\/th><\/tr><\/thead><tbody><tr><td><a href=\"\/cs\/retreaty\/vedomy-restart-do-noveho-roku\/\">V\u011bdom\u00fd restart do Nov\u00e9ho roku<\/a><\/td><td>27. 12. 2026 \u2013 10. 1. 2027<\/td><td>14 noc\u00ed<\/td><td>od 49 000 K\u010d<\/td><td>cca 3 500 K\u010d<\/td><td>ubytov\u00e1n\u00ed v hor\u00e1ch i u mo\u0159e, pln\u00e1 penze v hor\u00e1ch a polopenze u mo\u0159e, transfery, \u010desk\u00fd pr\u016fvodce, program<\/td><\/tr><tr><td><a href=\"\/cs\/retreaty\/zhineng-qi-gong-ajurveda\/\">Zhineng Qi Gong &amp; \u00c1jurv\u00e9da<\/a><\/td><td>1.\u201313. 2. 2027<\/td><td>12 noc\u00ed<\/td><td>od 49 500 K\u010d (2 150 USD)<\/td><td>cca 4 100 K\u010d<\/td><td>ubytov\u00e1n\u00ed, organick\u00e1 pln\u00e1 penze, program, voda Kangen<\/td><\/tr><tr><td><a href=\"\/cs\/retreaty\/kraniosakralne-ajurvedsky-pobyt\/\">Kraniosakr\u00e1ln\u011b \u00e1jurv\u00e9dsk\u00fd pobyt<\/a><\/td><td>15.\u201328. 2. 2027<\/td><td>13 noc\u00ed<\/td><td>od 48 500 K\u010d (2 100 USD)<\/td><td>cca 3 700 K\u010d<\/td><td>ubytov\u00e1n\u00ed, organick\u00e1 pln\u00e1 penze, program, transfery, voda Kangen<\/td><\/tr><tr><td><a href=\"\/cs\/retreaty\/leadership-recharge-ajurvedsky-pobyt\/\">Leadership Recharge<\/a><\/td><td>1.\u201314. 3. 2027<\/td><td>13 noc\u00ed<\/td><td>od 99 000 K\u010d (4 300 USD)<\/td><td>cca 7 600 K\u010d<\/td><td>ubytov\u00e1n\u00ed, organick\u00e1 pln\u00e1 penze, program, konzultace s \u00e1jurv\u00e9dsk\u00fdm l\u00e9ka\u0159em, denn\u00ed terapie, transfery, voda Kangen<\/td><\/tr><\/tbody><\/table><figcaption class=\"wp-element-caption\">Ceny k \u0159\u00edjnu 2026. Letenka v cen\u011b nen\u00ed. Cena za noc je zaokrouhlen\u00fd pod\u00edl ceny a po\u010dtu noc\u00ed. Zdroj: detaily retreat\u016f na yasminhill.com.<\/figcaption><\/figure>\n\n<p class=\"wp-block-paragraph\">K cen\u011b p\u0159ipo\u010dt\u011bte letenku \u2013 u \u017e\u00e1dn\u00e9ho z na\u0161ich retreat\u016f v cen\u011b nen\u00ed. U novoro\u010dn\u00edho retreatu se za skupinov\u00fd let uv\u00e1d\u00ed orienta\u010dn\u011b 15\u201330 tis\u00edc korun. Pro srovn\u00e1n\u00ed: individu\u00e1ln\u00ed program Probuzen\u00ed metabolismu (7 dn\u00ed \/ 6 noc\u00ed) stoj\u00ed od 1 284 USD (v p\u0159epo\u010dtu 30 777 K\u010d) a standardn\u00ed pan\u010dakarma na 14 dn\u00ed od 2 600 USD ve sd\u00edlen\u00e9m pokoji (v p\u0159epo\u010dtu 62 322 K\u010d), ceny k \u0159\u00edjnu 2026. Programy zahrnuj\u00ed ubytov\u00e1n\u00ed, stravu, procedury a konzultace l\u00e9ka\u0159e.<\/p>\n\n<p class=\"wp-block-paragraph\">P\u0159i srovn\u00e1v\u00e1n\u00ed nab\u00eddek si cenu p\u0159epo\u010dt\u011bte na noc a p\u0159ipo\u010dt\u011bte, co v n\u00ed chyb\u00ed. Retreat za 30 tis\u00edc bez stravy a transfer\u016f m\u016f\u017ee vyj\u00edt dr\u00e1\u017e ne\u017e pobyt za 45 tis\u00edc, kde je v\u0161echno v cen\u011b.<\/p>\n\n<h2 class=\"wp-block-heading\" id=\"jak-se-pripravit\">Jak se na retreat p\u0159ipravit<\/h2>\n\n<ol class=\"wp-block-list\"><li><strong>M\u011bs\u00edc p\u0159edem: ujasn\u011bte si z\u00e1m\u011br.<\/strong> Jednou v\u011btou si napi\u0161te, pro\u010d jedete a co chcete p\u0159iv\u00e9zt dom\u016f.<\/li><li><strong>Zdrav\u00ed.<\/strong> Pokud u\u017e\u00edv\u00e1te l\u00e9ky, m\u00e1te chronick\u00e9 onemocn\u011bn\u00ed, jste t\u011bhotn\u00e1 nebo se l\u00e9\u010d\u00edte s du\u0161evn\u00edm onemocn\u011bn\u00edm, proberte pl\u00e1n se sv\u00fdm l\u00e9ka\u0159em. Zdravotn\u00ed dotazn\u00edk po\u0159adatele vypl\u0148te pravdiv\u011b.<\/li><li><strong>Doklady.<\/strong> Na Sr\u00ed Lanku podle <a href=\"https:\/\/mzv.gov.cz\/jnp\/cz\/encyklopedie_statu\/asie\/sri_lanka\/cestovani\/visa.html\" target=\"_blank\" rel=\"noopener\">MZV \u010cR<\/a> pot\u0159ebujete pas platn\u00fd je\u0161t\u011b alespo\u0148 \u0161est m\u011bs\u00edc\u016f a p\u0159edem vy\u0159\u00edzen\u00e9 elektronick\u00e9 povolen\u00ed ETA. Pro \u010desk\u00e9 ob\u010dany je k \u0159\u00edjnu 2026 zdarma a plat\u00ed na 30 dn\u00ed; podm\u00ednky si ov\u011b\u0159te t\u011bsn\u011b p\u0159ed cestou.<\/li><li><strong>Dva t\u00fddny p\u0159edem.<\/strong> Postupn\u011b omezte k\u00e1vu, alkohol a cukr. Bolest hlavy z n\u00e1hl\u00e9ho vysazen\u00ed k\u00e1vy si na retreat nevozte.<\/li><li><strong>T\u00fdden p\u0159edem.<\/strong> Domluvte z\u00e1stup v pr\u00e1ci a nastavte automatickou odpov\u011b\u010f.<\/li><li><strong>Po n\u00e1vratu.<\/strong> Napl\u00e1nujte si prvn\u00ed dny voln\u011bj\u0161\u00ed. Pr\u00e1v\u011b tehdy se rozhoduje, jestli efekt vydr\u017e\u00ed.<\/li><\/ol>\n\n<h3 class=\"wp-block-heading\" id=\"co-si-vzit\">Co si vz\u00edt s sebou<\/h3>\n\n<ul class=\"wp-block-list\"><li>pohodln\u00e9 oble\u010den\u00ed na cvi\u010den\u00ed ve vrstv\u00e1ch, na r\u00e1na a ve\u010dery mikinu<\/li><li>lehk\u00e9 dlouh\u00e9 kalhoty nebo sukni a oble\u010den\u00ed zakr\u00fdvaj\u00edc\u00ed ramena \u2013 na ve\u010dery i do chr\u00e1m\u016f<\/li><li>\u0161\u00e1tek, pokr\u00fdvku hlavy, slune\u010dn\u00ed br\u00fdle, opalovac\u00ed kr\u00e9m a repelent<\/li><li>sand\u00e1ly a pevn\u011bj\u0161\u00ed obuv na proch\u00e1zky<\/li><li>l\u00e1hev na vodu, z\u00e1pisn\u00edk a pero<\/li><li>vlastn\u00ed l\u00e9ky s rezervou na p\u00e1r dn\u00ed nav\u00edc a jejich seznam v angli\u010dtin\u011b<\/li><li>\u0161punty do u\u0161\u00ed, masku na span\u00ed a cestovn\u00ed adapt\u00e9r do z\u00e1suvky<\/li><\/ul>\n\n<p class=\"wp-block-paragraph\">Podlo\u017eku na j\u00f3gu v\u011bt\u0161inou vozit nemus\u00edte, ale ov\u011b\u0159te si to u po\u0159adatele. A notebook nechte, pokud to jde, doma.<\/p>\n\n\n<div class=\"wp-block-group yh-tip\"><div class=\"wp-block-group__inner-container is-layout-flow wp-block-group-is-layout-flow\"><p class=\"wp-block-paragraph\"><strong>M\u016fj tip:<\/strong> J\u00e1 bych si v\u017edycky p\u0159ibalila jedno star\u00e9, pohodln\u00e9 oble\u010den\u00ed, kter\u00e9mu nevad\u00ed olej. Po \u00e1jurv\u00e9dsk\u00e9 mas\u00e1\u017ei do n\u011bj vklouznete bez obav ze skvrn.<\/p><\/div><\/div>\n\n\n<h2 class=\"wp-block-heading\" id=\"zahranici-nebo-cesko\">Retreat v zahrani\u010d\u00ed, nebo v \u010cesku?<\/h2>\n\n<p class=\"wp-block-paragraph\">Oboj\u00ed m\u00e1 smysl, z\u00e1le\u017e\u00ed na tom, co hled\u00e1te.<\/p>\n\n<h3 class=\"wp-block-heading\" id=\"retreat-v-cesku\">Retreat v \u010cesku<\/h3>\n\n<ul class=\"wp-block-list\"><li><strong>Plusy:<\/strong> krat\u0161\u00ed a levn\u011bj\u0161\u00ed, bez letenky, \u010dasov\u00e9ho posunu a dlouh\u00e9 cesty. Smysl d\u00e1v\u00e1 i v\u00edkend a k lektorovi m\u016f\u017eete chodit i po pobytu.<\/li><li><strong>Minusy:<\/strong> bl\u00edzko domova se h\u016f\u0159 vyp\u00edn\u00e1, pr\u00e1ce je na dosah jednoho telefon\u00e1tu. V zim\u011b v\u00e1s ne\u010dek\u00e1 slunce ani teplo.<\/li><\/ul>\n\n<h3 class=\"wp-block-heading\" id=\"retreat-v-zahranici\">Retreat v zahrani\u010d\u00ed<\/h3>\n\n<ul class=\"wp-block-list\"><li><strong>Plusy:<\/strong> u\u017e samotn\u00e1 vzd\u00e1lenost pom\u00e1h\u00e1 vypnout. V zim\u011b v\u00e1s \u010dek\u00e1 teplo a sv\u011btlo, zat\u00edmco doma je tma. A tradici, jako je \u00e1jurv\u00e9da, za\u017eijete tam, kde je doma.<\/li><li><strong>Minusy:<\/strong> letenka, dlouh\u00e1 cesta a \u010dasov\u00fd posun \u2013 Sr\u00ed Lanka je v zim\u011b o 4,5 hodiny nap\u0159ed. Prvn\u00ed den \u010di dva padnou na aklimatizaci, tak\u017ee se vyplat\u00ed sp\u00ed\u0161 pobyt na deset a\u017e \u010dtrn\u00e1ct noc\u00ed. A let m\u00e1 i svou uhl\u00edkovou stopu.<\/li><\/ul>\n\n<p class=\"wp-block-paragraph\">Jestli jste na retreatu je\u0161t\u011b nebyli, uk\u00e1\u017ee v\u00e1m i v\u00edkend bl\u00ed\u017e domova, jestli v\u00e1m skupinov\u00fd rytmus sed\u00ed. Pokud u\u017e v\u00edte, \u017ee chcete j\u00edt do hloubky, a zima v\u00e1s vy\u010derp\u00e1v\u00e1, dva t\u00fddny v teple v\u00e1m daj\u00ed v\u00edc ne\u017e t\u0159i v\u00edkendy za sebou.<\/p>\n\n<p class=\"wp-block-paragraph\">Na\u0161e retreaty maj\u00ed z\u00e1zem\u00ed v mal\u00e9m resortu v kopc\u00edch nad Kandy, mezi d\u017eungl\u00ed a \u010dajov\u00fdmi plant\u00e1\u017eemi. Ke spole\u010dn\u00e9 praxi slou\u017e\u00ed prosklen\u00e1 Sati Hall s v\u00fdhledem, do kuchyn\u011b se skl\u00edz\u00ed z na\u0161ich zahrad a domluv\u00edte se s n\u00e1mi \u010desky. <a href=\"\/cs\/retreaty\/\">V\u0161echny aktu\u00e1ln\u00ed retreaty na Sr\u00ed Lance<\/a> najdete s programem, lektory i cenou na jednom m\u00edst\u011b.<\/p>\n\n\n<figure class=\"wp-block-image size-large\"><img loading=\"lazy\" decoding=\"async\" width=\"1024\" height=\"512\" src=\"https:\/\/yasminhill.com\/wp-content\/uploads\/2026\/10\/nl-en-aerial-1024x512.jpg\" alt=\"Leteck\u00fd pohled na resort Yasmin Hill v zelen\u00fdch kopc\u00edch nad Kandy na Sr\u00ed Lance\" class=\"wp-image-4620\" srcset=\"https:\/\/yasminhill.com\/wp-content\/uploads\/2026\/10\/nl-en-aerial-1024x512.jpg 1024w, https:\/\/yasminhill.com\/wp-content\/uploads\/2026\/10\/nl-en-aerial-300x150.jpg 300w, https:\/\/yasminhill.com\/wp-content\/uploads\/2026\/10\/nl-en-aerial-768x384.jpg 768w, https:\/\/yasminhill.com\/wp-content\/uploads\/2026\/10\/nl-en-aerial.jpg 1240w\" sizes=\"auto, (max-width: 1024px) 100vw, 1024px\" \/><figcaption class=\"wp-element-caption\">Yasmin Hill v kopc\u00edch nad Kandy.<\/figcaption><\/figure>\n\n\n\n<div class=\"wp-block-group yh-cta\"><div class=\"wp-block-group__inner-container is-layout-flow wp-block-group-is-layout-flow\"><h3 class=\"wp-block-heading\">Vyberte si retreat na Sr\u00ed Lance<\/h3><p class=\"wp-block-paragraph\">Term\u00edny od konce prosince 2026 do b\u0159ezna 2027, zku\u0161en\u00ed lekto\u0159i a resort, kde se domluv\u00edte \u010desky.<\/p><div class=\"wp-block-buttons is-layout-flex wp-block-buttons-is-layout-flex\"><div class=\"wp-block-button\"><a class=\"wp-block-button__link wp-element-button\" href=\"https:\/\/yasminhill.com\/retreaty\/\">Zobrazit v\u0161echny retreaty<\/a><\/div><\/div><\/div><\/div>\n\n\n<p class=\"wp-block-paragraph\"><em>\u010cl\u00e1nek m\u00e1 informa\u010dn\u00ed charakter a nenahrazuje l\u00e9ka\u0159skou p\u00e9\u010di. \u00c1jurv\u00e9dsk\u00e9 postupy mohou doplnit, nikoli nahradit l\u00e9\u010dbu p\u0159edepsanou l\u00e9ka\u0159em. P\u0159ed bylinami nebo detoxika\u010dn\u00edm programem se pora\u010fte se sv\u00fdm l\u00e9ka\u0159em \u2013 zejm\u00e9na pokud jste t\u011bhotn\u00e1, koj\u00edte, u\u017e\u00edv\u00e1te l\u00e9ky nebo m\u00e1te chronick\u00e9 onemocn\u011bn\u00ed.<\/em><\/p>\n\n<p class=\"wp-block-paragraph\">Moje motto zn\u00ed: \u201eDlouhov\u011bkost nevych\u00e1z\u00ed z v\u00fdkonu. Vych\u00e1z\u00ed ze souladu s p\u0159\u00edrodou, mysl\u00ed a vnit\u0159n\u00edm rytmem.\u201c Dobr\u00fd retreat je p\u0159esn\u011b takov\u00fd \u010das souladu, a\u0165 ho pro\u017eijete kdekoli. A jestli v\u00e1s l\u00e1k\u00e1 Sr\u00ed Lanka, budu moc r\u00e1da, kdy\u017e v\u00e1s u n\u00e1s v Yasmin Hill p\u0159iv\u00edt\u00e1me \u2013 t\u0159eba p\u0159i rann\u00ed praxi v Sati Hall, kdy se z \u00fadol\u00ed zved\u00e1 mlha!<\/p>\n\n<p class=\"wp-block-paragraph\"><em>Zlata Holu\u0161ov\u00e1, zakladatelka Yasmin Hill<\/em><\/p>\n\n<h2 class=\"wp-block-heading\" id=\"faq\">\u010casto kladen\u00e9 ot\u00e1zky<\/h2>\n<div id=\"rank-math-faq\" class=\"rank-math-block\">\n<div class=\"rank-math-list \">\n<div id=\"faq-question-1791897006\" class=\"rank-math-list-item\">\n<h3 class=\"rank-math-question \">Co je retreat pobyt?<\/h3>\n<div class=\"rank-math-answer \">\n\n<p>Je to n\u011bkolikadenn\u00ed a\u017e n\u011bkolikat\u00fddenn\u00ed pobyt mimo domov, kter\u00fd m\u00e1 jasn\u00e9 t\u00e9ma, denn\u00ed program a lektora. M\u016f\u017ee j\u00edt o j\u00f3gu, meditaci, \u00e1jurv\u00e9du, pohyb nebo pr\u00e1ci s t\u011blem. Od b\u011b\u017en\u00e9 dovolen\u00e9 se li\u0161\u00ed t\u00edm, \u017ee nejde jen o odpo\u010dinek: na retreatu se u\u010d\u00edte praxi a n\u00e1vyky, kter\u00e9 si pak m\u016f\u017eete vz\u00edt s sebou dom\u016f.<\/p>\n\n<\/div>\n<\/div>\n<div id=\"faq-question-1791897007\" class=\"rank-math-list-item\">\n<h3 class=\"rank-math-question \">Co znamen\u00e1 slovo retreat?<\/h3>\n<div class=\"rank-math-answer \">\n\n<p>Retreat [ritr\u00edt] je anglick\u00e9 slovo, kter\u00e9 do angli\u010dtiny p\u0159i\u0161lo p\u0159es starou francouz\u0161tinu z latinsk\u00e9ho retractus, tedy \u201esta\u017een\u00fd zp\u011bt\u201c. Z\u00e1kladn\u00ed v\u00fdznam je \u00fastup a \u00fato\u010di\u0161t\u011b. Dnes ozna\u010duje hlavn\u011b obdob\u00ed \u00fastran\u00ed v\u011bnovan\u00e9 meditaci, modlitb\u011b, studiu nebo p\u00e9\u010di o sebe. V \u010de\u0161tin\u011b se pou\u017e\u00edv\u00e1 tvar \u201eten retreat, ty retreaty\u201c.<\/p>\n\n<\/div>\n<\/div>\n<div id=\"faq-question-1791897008\" class=\"rank-math-list-item\">\n<h3 class=\"rank-math-question \">Co je retreat centrum?<\/h3>\n<div class=\"rank-math-answer \">\n\n<p>Retreat centrum je m\u00edsto stav\u011bn\u00e9 pro retreaty: m\u00e1 s\u00e1l na cvi\u010den\u00ed, klidn\u00e9 ubytov\u00e1n\u00ed, spole\u010dn\u00e9 stravov\u00e1n\u00ed a obvykle p\u0159\u00edrodu kolem. N\u011bkter\u00e1 centra po\u0159\u00e1daj\u00ed vlastn\u00ed program, jin\u00e1 pronaj\u00edmaj\u00ed prostory lektor\u016fm. Samotn\u00e9 m\u00edsto je\u0161t\u011b ne\u0159\u00edk\u00e1 nic o kvalit\u011b retreatu, proto si v\u017edy ov\u011b\u0159te, kdo program vede a co obsahuje.<\/p>\n\n<\/div>\n<\/div>\n<div id=\"faq-question-1791897009\" class=\"rank-math-list-item\">\n<h3 class=\"rank-math-question \">Jak dlouho by m\u011bl retreat trvat?<\/h3>\n<div class=\"rank-math-answer \">\n\n<p>Z\u00e1le\u017e\u00ed na c\u00edli a vzd\u00e1lenosti. V\u00edkend sta\u010d\u00ed na ochutn\u00e1vku a odpo\u010dinek, t\u00fdden na hlub\u0161\u00ed ponor do praxe. Pokud let\u00edte daleko, nap\u0159\u00edklad na Sr\u00ed Lanku, d\u00e1v\u00e1 smysl sp\u00ed\u0161 10 a\u017e 14 noc\u00ed, proto\u017ee prvn\u00ed dny padnou na cestu a aklimatizaci. \u00c1jurv\u00e9dsk\u00e1 o\u010distn\u00e1 k\u00fara pan\u010dakarma (panchakarma) trv\u00e1 v Yasmin Hill 14 dn\u00ed ve standardn\u00ed podob\u011b, nebo 21 dn\u00ed v programu Dokonal\u00e1 bun\u011b\u010dn\u00e1 obnova.<\/p>\n\n<\/div>\n<\/div>\n<div id=\"faq-question-1791897010\" class=\"rank-math-list-item\">\n<h3 class=\"rank-math-question \">M\u016f\u017eu jet na retreat s\u00e1m nebo sama?<\/h3>\n<div class=\"rank-math-answer \">\n\n<p>Ano. Retreat je pro cestu o samot\u011b velmi vhodn\u00fd form\u00e1t: spole\u010dn\u00e1 praxe, sd\u00edlen\u00e9 j\u00eddlo a kruhy v\u00e1m pomohou sezn\u00e1mit se s ostatn\u00edmi, a p\u0159itom m\u00e1te dost prostoru b\u00fdt sami se sebou. P\u0159ed p\u0159ihl\u00e1\u0161en\u00edm si ov\u011b\u0159te, jestli budete bydlet ve vlastn\u00edm, nebo sd\u00edlen\u00e9m pokoji, a jak\u00fd je p\u0159\u00edpadn\u00fd p\u0159\u00edplatek za jednol\u016f\u017ekov\u00fd pokoj.<\/p>\n\n<\/div>\n<\/div>\n<div id=\"faq-question-1791897011\" class=\"rank-math-list-item\">\n<h3 class=\"rank-math-question \">Je retreat vhodn\u00fd pro za\u010d\u00e1te\u010dn\u00edky?<\/h3>\n<div class=\"rank-math-answer \">\n\n<p>Ano, pokud vyberete retreat ur\u010den\u00fd pro v\u0161echny \u00farovn\u011b. Hledejte lektora, kter\u00fd nab\u00edz\u00ed \u00fapravy cvi\u010den\u00ed, a program s vyv\u00e1\u017een\u00fdm pom\u011brem praxe a volna. Intenzivn\u00ed tich\u00e9 medita\u010dn\u00ed retreaty a n\u00e1ro\u010dn\u00e9 dechov\u00e9 techniky nechte sp\u00ed\u0161 na pozd\u011bji, zvl\u00e1\u0161\u0165 pokud proch\u00e1z\u00edte t\u011b\u017ek\u00fdm obdob\u00edm nebo se l\u00e9\u010d\u00edte s du\u0161evn\u00edm onemocn\u011bn\u00edm. Na \u00favod b\u00fdv\u00e1 dobr\u00fd v\u00edkend nebo t\u00fdden.<\/p>\n\n<\/div>\n<\/div>\n<div id=\"faq-question-1791897012\" class=\"rank-math-list-item\">\n<h3 class=\"rank-math-question \">M\u016f\u017eu jet na retreat s partnerem?<\/h3>\n<div class=\"rank-math-answer \">\n\n<p>Ano. Specializovan\u00fdch retreat\u016f pro p\u00e1ry je m\u00e9n\u011b, v\u011bt\u0161ina skupinov\u00fdch retreat\u016f ale p\u00e1ry p\u0159ij\u00edm\u00e1. P\u0159edem si ujasn\u011bte, jestli chcete praxi pro\u017e\u00edvat spolu, nebo ka\u017ed\u00fd po sv\u00e9m \u2013 oboj\u00ed je v po\u0159\u00e1dku. Zeptejte se po\u0159adatele na pokoj pro dva a na to, jestli program po\u010d\u00edt\u00e1 se spole\u010dn\u00fdmi, nebo individu\u00e1ln\u00edmi cvi\u010den\u00edmi.<\/p>\n\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<h2 class=\"wp-block-heading\" id=\"zdroje\">Zdroje<\/h2>\n\n<ul class=\"wp-block-list\"><li><a href=\"https:\/\/en.wiktionary.org\/wiki\/retreat\" target=\"_blank\" rel=\"noopener\">Wiktionary: retreat \u2013 etymologie a v\u00fdznamy slova<\/a><\/li><li><a href=\"https:\/\/en.wikipedia.org\/wiki\/Retreat_(spiritual)\" target=\"_blank\" rel=\"noopener\">Wikipedia: Retreat (spiritual)<\/a><\/li><li><a href=\"https:\/\/cs.wikipedia.org\/wiki\/Exercicie\" target=\"_blank\" rel=\"noopener\">Wikipedie: Exercicie<\/a><\/li><li><a href=\"https:\/\/en.wikipedia.org\/wiki\/Vassa\" target=\"_blank\" rel=\"noopener\">Wikipedia: Vassa<\/a><\/li><li><a href=\"https:\/\/en.wikipedia.org\/wiki\/Vipassana_movement\" target=\"_blank\" rel=\"noopener\">Wikipedia: Vipassana movement<\/a><\/li><li><a href=\"https:\/\/pubmed.ncbi.nlm.nih.gov\/19096200\/\" target=\"_blank\" rel=\"noopener\">de Bloom J. a kol.: Do we recover from vacation? Meta-analysis of vacation effects on health and well-being. Journal of Occupational Health, 2009<\/a><\/li><li><a href=\"https:\/\/pubmed.ncbi.nlm.nih.gov\/27576169\/\" target=\"_blank\" rel=\"noopener\">Epel E. S. a kol.: Meditation and vacation effects have an impact on disease-associated molecular phenotypes. Translational Psychiatry, 2016<\/a><\/li><li><a href=\"https:\/\/pubmed.ncbi.nlm.nih.gov\/32820538\/\" target=\"_blank\" rel=\"noopener\">Farias M. a kol.: Adverse events in meditation practices and meditation-based therapies: a systematic review. Acta Psychiatrica Scandinavica, 2020<\/a><\/li><li><a href=\"https:\/\/mzv.gov.cz\/jnp\/cz\/encyklopedie_statu\/asie\/sri_lanka\/cestovani\/visa.html\" target=\"_blank\" rel=\"noopener\">MZV \u010cR: Sr\u00ed Lanka \u2013 v\u00edza a vstupn\u00ed podm\u00ednky (ov\u011b\u0159eno 13. 10. 2026)<\/a><\/li><li><a href=\"https:\/\/www.eta.gov.lk\/\" target=\"_blank\" rel=\"noopener\">Ofici\u00e1ln\u00ed port\u00e1l pro elektronick\u00e9 povolen\u00ed ETA na Sr\u00ed Lanku (ov\u011b\u0159eno 13. 10. 2026)<\/a><\/li><\/ul>\n","protected":false},"excerpt":{"rendered":"<p>Co je retreat, \u010d\u00edm se li\u0161\u00ed od dovolen\u00e9 a jak poznat ten, kter\u00fd v\u00e1m sedne? Typy retreat\u016f, rytmus dne, ceny, checklist v\u00fdb\u011bru i varovn\u00e9 sign\u00e1ly.<\/p>\n","protected":false},"author":6,"featured_media":4557,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"footnotes":""},"categories":[86],"tags":[],"class_list":["post-4656","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-mysl-a-telo"],"acf":[],"_links":{"self":[{"href":"https:\/\/yasminhill.com\/cs\/wp-json\/wp\/v2\/posts\/4656","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/yasminhill.com\/cs\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/yasminhill.com\/cs\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/yasminhill.com\/cs\/wp-json\/wp\/v2\/users\/6"}],"replies":[{"embeddable":true,"href":"https:\/\/yasminhill.com\/cs\/wp-json\/wp\/v2\/comments?post=4656"}],"version-history":[{"count":1,"href":"https:\/\/yasminhill.com\/cs\/wp-json\/wp\/v2\/posts\/4656\/revisions"}],"predecessor-version":[{"id":4686,"href":"https:\/\/yasminhill.com\/cs\/wp-json\/wp\/v2\/posts\/4656\/revisions\/4686"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/yasminhill.com\/cs\/wp-json\/wp\/v2\/media\/4557"}],"wp:attachment":[{"href":"https:\/\/yasminhill.com\/cs\/wp-json\/wp\/v2\/media?parent=4656"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/yasminhill.com\/cs\/wp-json\/wp\/v2\/categories?post=4656"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/yasminhill.com\/cs\/wp-json\/wp\/v2\/tags?post=4656"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}