This unique programme combines targeted Ayurvedic therapies, specialised yoga and meditation, detoxification, and diet to support prostate health, hormonal balance, and overall male vitality.
Main Pillars of the Programme:
1️⃣ Targeted Ayurvedic Massages and Therapies
Daily massages and Ayurvedic therapies promote detoxification, circulation, and regeneration of the male body. You will experience the following massages:
🔹 Detoxification and regeneration
✔ Abhyanga – Full-body oil massage for detoxification and vitality enhancement.
✔ Udvartana – Dry massage with herbal powder to support metabolism.
✔ Shirodhara – Pouring warm oil on the forehead for deep relaxation and hormonal balance.
✔ Pindasweda – Herbal warm compresses for muscle and joint regeneration.
✔ Basti/Vasti – Purification therapy to support prostate health and intestinal balance.
🔹 Strengthening Male Energy
✔ Kalari Marma massage – Focused on activating energy points in the body.
✔ Kati Basti – Healing oil wrap to release tension in the pelvic area.
✔ Nasya – Nasal therapy to clear the respiratory system and head.
✔ Herbal baths and steam treatments – Remove toxins and revitalise the body.
✔ Foot reflexology – Energy stimulation of the entire body.
2️⃣ Yoga and Meditation for Strength and Balance
Specially designed asanas and breathing techniques support pelvic circulation, hormonal balance, and overall vitality.
🧘♂️ Daily Yoga Blocks:
✔ Yoga for strengthening the pelvic floor and supporting prostate health.
✔ Regenerative yoga for deep relaxation and body harmonisation.
✔ Dynamic yoga to support male energy and physical strength.
🕉 Meditation and Breathing Exercises:
✔ Osho dynamic meditation for releasing tension and energy renewal.
✔ Vipassana meditation for calming the mind and improving focus.
✔ Pranayama – Breathing techniques for vitality, concentration, and hormonal balance.
3️⃣ Cleansing and Strengthening Ayurvedic Diet
Each day is carefully planned to support detoxification, digestion, hormonal balance, and long-term prostate health.
For example:
🍵 Morning: Ayurvedic herbal tea, oatmeal, coconut yoghurt, green soups, eggs.
🥗 Lunch: Mung dal kitchari, vegetable curry, grilled vegetables.
🍲 Dinner: Light soup, salad, steamed sweet potatoes.
All meals are prepared according to Ayurvedic principles and individual needs.
4️⃣ Final Assessment and Long-Term Plan
• Individual consultation with an Ayurvedic doctor – Summary of results achieved.
• Recommendations for long-term prostate care and male vitality.
• Option for Panchakarma – Deep detoxification cleansing therapy (after consultation).
5️⃣ Possible Accompanying Activities
🌿 Herbal and garden walks – Discovering local medicinal plants.
🌳 Jungle and national park expeditions.
🏯 Trips to historical sites and UNESCO landmarks around Kandy.
💆♂️ 10 days of deep regeneration, strengthening of the body and mind, and renewal of male energy.
Price
Price for the whole package, including all treatments, accommodation and meals 1.822 EUR.
