Mature and Healthy Man – 10 DAYS

10-Day Ayurvedic Programme to Support Prostate Health and Male Vitality
This unique programme combines targeted Ayurvedic therapies, specialised yoga and meditation, detoxification, and diet to support prostate health, hormonal balance, and overall male vitality.

Main Pillars of the Programme:

Targeted Ayurvedic Massages and Therapies
Daily massages and Ayurvedic therapies promote detoxification, circulation, and regeneration of the male body. You will experience the following massages:

🔹 Detoxification and regeneration
✔ Abhyanga – Full-body oil massage for detoxification and vitality enhancement.
✔ Udvartana – Dry massage with herbal powder to support metabolism.
✔ Shirodhara – Pouring warm oil on the forehead for deep relaxation and hormonal balance.
✔ Pindasweda – Herbal warm compresses for muscle and joint regeneration.
✔ Basti/Vasti – Purification therapy to support prostate health and intestinal balance.

🔹 Strengthening Male Energy
✔ Kalari Marma massage – Focused on activating energy points in the body.
✔ Kati Basti – Healing oil wrap to release tension in the pelvic area.
✔ Nasya – Nasal therapy to clear the respiratory system and head.
✔ Herbal baths and steam treatments – Remove toxins and revitalise the body.
✔ Foot reflexology – Energy stimulation of the entire body.

Specially designed asanas and breathing techniques support pelvic circulation, hormonal balance, and overall vitality.

🧘‍♂️ Daily Yoga Blocks:
✔ Yoga for strengthening the pelvic floor and supporting prostate health.
✔ Regenerative yoga for deep relaxation and body harmonisation.
✔ Dynamic yoga to support male energy and physical strength.

🕉 Meditation and Breathing Exercises:
✔ Osho dynamic meditation for releasing tension and energy renewal.
✔ Vipassana meditation for calming the mind and improving focus.
✔ Pranayama – Breathing techniques for vitality, concentration, and hormonal balance.

Each day is carefully planned to support detoxification, digestion, hormonal balance, and long-term prostate health.

For example:
🍵 Morning: Ayurvedic herbal tea, oatmeal, coconut yoghurt, green soups, eggs.
🥗 Lunch: Mung dal kitchari, vegetable curry, grilled vegetables.
🍲 Dinner: Light soup, salad, steamed sweet potatoes.
All meals are prepared according to Ayurvedic principles and individual needs.

Individual consultation with an Ayurvedic doctor – Summary of results achieved.
• Recommendations for long-term prostate care and male vitality.
• Option for Panchakarma – Deep detoxification cleansing therapy (after consultation).

Possible Accompanying Activities:

🌿 Herbal and garden walks – Discovering local medicinal plants.
🌳 Jungle and national park expeditions.
🏯 Trips to historical sites and UNESCO landmarks around Kandy.
💆‍♂️ 10 days of deep regeneration, strengthening of the body and mind, and renewal of male energy

Examples for Package for  10 days/9 nights – in HIGH Season (Months: 1,2,3,4,7,8, from 21.12), all prices in USD per person.

Room Superior: 1.990,-   Single/ 1.550,-  Double

Room De Luxe:  2.190,-   Single/ 1.650,-  Double

Room Suite: 2.390,-   Single/ 1.750,-  Double

Examples for Package for  10 days/9 nights – in LOW season (Months: 5,6,9,10,11, till 20.12), all prices in USD per person.

Room Superior: 1.280,-   Single/ 1.110,-  Double

Room De Luxe: 1.400,-   Single/ 1.210,-  Double

Room Suite: 1.680,-   Single/ 1.310,-  Double