10-DAY Ayurvedic Program for Thyroid Support

At Yasmin Hill Longevity Resort, we have created specialised 10-day Ayurvedic healing program focusing on thyroid support

The program includes:

Individual healing packages for body and mind regeneration

This program is designed for anyone seeking a natural approach to health, longevity, and balance.

We have prepared 10-day Ayurvedic stays that combine traditional healing practices with the modern comforts of Yasmin Hill Longevity Resort. Each program targets specific health issues and offers comprehensive treatment in the harmonious setting of nature.

💆‍♂️ 2 Ayurvedic therapies daily
🍃 Individually tailored Ayurvedic diet
🧘‍♀️ Daily yoga and breathing exercises
🕉 Meditation and relaxation techniques
🌿 Herbal preparations to support healing
👨‍⚕️ Regular consultations with an Ayurvedic doctor

Focus: Supporting thyroid function, harmonising metabolism, detoxification, and balancing hormonal imbalances.

The program includes:

1. Individual consultation with an Ayurvedic doctor – Diagnosis of doshas (Vata, Pitta, Kapha) and tailoring therapies to individual needs.
2. Ayurvedic therapies and massages – Daily specialised treatments for supporting hormonal balance, such as:
   • Abhyanga (full body oil massage) – Harmonising the hormonal system.
   • Shirodhara (pouring oil over the forehead) – Deep relaxation and supporting pituitary function.
   • Udvartana (dry herbal massage) – Activating metabolism.
   • Nasya (cleansing nasal passages with medicinal oils) – Supporting thyroid function.
   • Kati Basti (warm oil wrap on the neck) – Direct support for thyroid function.
3. Detoxifying Ayurvedic diet – A menu rich in iodine, selenium, and zinc:
   • Green herbs, nuts, pumpkin seeds, quinoa, mung beans, turmeric, Ayurvedic spices (e.g. triphala, ashwagandha, brahmi).
   • Avoidance of foods that may hinder thyroid function (gluten, soy, refined sugar).
4. Daily yoga and breathing exercises – Special sets supporting thyroid health:
   • Yoga poses: Fish (Matsyasana), Shoulder Stand (Sarvangasana), Cobra (Bhujangasana), Camel (Ustrasana).
   • Pranayama: Bhramari (bee breath), Ujjayi (ocean breath), Nadi Shodhana (alternate nostril breathing).
5. Meditation and relaxation – Reducing stress that negatively affects hormonal balance:
   • Guided meditations for balancing the hormonal system.
   • Mindfulness techniques to reduce cortisol (stress hormone).
6. Herbal support – Individual recommendations for Ayurvedic herbs to regulate thyroid function, such as:
   • Ashwagandha – Balances hormones and reduces stress.
   • Guggul – Supports thyroid function and reduces inflammation.
   • Brahmi – Strengthens the nervous system and endocrine functions.
7. Educational workshops – Information on the Ayurvedic approach to hormonal balance, diet, and lifestyle for a healthy thyroid.
8. Rituals to balance the hormonal system – Morning and evening routines to support the thyroid, including:
   • Body oiling (Abhyanga) before showering.
   • Drinking warm water with lemon and honey in the morning.
   • Using medicinal oils on the neck area.

Expected Benefits of the Program:
✅ Harmonisation of thyroid function
✅ Activation of metabolism
✅ Reduced stress and anxiety
✅ Detoxification of the body and digestive support
✅ Improved sleep quality and mental balance
✅ Increased energy and vitality

This program may be suitable for individuals with hypothyroidism, Hashimoto’s thyroiditis, or for those looking to proactively care for their thyroid.

Examples for Package for  10 days/9 nights – in HIGH Season (Months: 1,2,3,4,7,8, from 21.12), all prices in USD per person.

Room Superior: 1.990,-   Single/ 1.550,-  Double

Room De Luxe:  2.190,-   Single/ 1.650,-  Double

Room Suite: 2.390,-   Single/ 1.750,-  Double

Examples for Package for  10 days/9 nights – in LOW season (Months: 5,6,9,10,11, till 20.12), all prices in USD per person.

Room Superior: 1.280,-   Single/ 1.110,-  Double

Room De Luxe: 1.400,-   Single/ 1.210,-  Double

Room Suite: 1.680,-   Single/ 1.310,-  Double